NordicTrack NCTL11990 user manual Assembly requires two people, Remain in the Uprights

Page 6

ASSEMBLY

Assembly requires two people.

Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench

and your own phillips screwdriver

and wire cutters

.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

 

1

 

 

treadmill to the upright position.

 

 

 

 

 

 

 

While a second person tips the treadmill to one side

 

 

 

 

and holds it, insert one of the Extension Legs (102) into

 

 

 

the treadmill as shown. Make sure that the Extension

 

 

 

 

Leg is turned so the Base Pad (99) is on the bottom.

 

 

 

 

Next, tip the treadmill to the other side

and insert the

 

 

 

other Extension Leg (not shown) in the same way. L

 

ower

 

 

the side of the treadmill so that both Extension Legs

 

 

 

 

(102) are resting flat on the floor.

 

 

 

102

 

 

 

 

 

With the help of a second person, carefully lower the

 

 

 

 

treadmill frame.

 

 

 

 

99

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

2

 

 

 

 

 

 

 

Make sure that the Lock Pin Collar (72) and the Spring

 

 

 

 

(71) are on the Lock Pin. Insert the Lock Pin into the Lock

 

 

 

Knob Sleeve (70) and the left Upright (69). Next, press

 

 

 

the Lock Knob Spacer (117) onto left Upright. Tighten the

 

 

69

Lock Knob (68) onto the Lock Pin.

 

 

 

 

 

 

 

 

 

 

68

 

 

 

 

 

 

 

70

 

 

 

 

117

71

 

 

 

 

72

 

 

 

 

 

 

 

 

 

 

74

3. With the help of a second person, tip the Uprights (69)

3

 

 

down as shown.

Make sure that the Extension Legs

 

 

 

 

 

(102) remain in the Uprights.

 

 

 

 

Attach each Extension Leg (102) with two Screws (80) as

 

99

 

shown.

 

 

 

 

 

 

 

 

 

With the help of a second person, carefully tip the

 

 

Frame

 

 

 

 

 

Uprights (69) back to the vertical position.

 

 

 

69

 

 

 

69

 

Note: One replacement Base Pad (99) may be included.

 

 

80

 

 

 

Use the Base Pad to replace any Base Pad that becomes

 

 

80

102

worn.

 

 

99

 

 

 

 

102

 

6

 

 

 

 

 

 

 

 

 

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Contents Model No. NCTL11990 Serial No Serial Number DecalTo operate this product, call Table of Contents Limited WarrantyImportant Precautions Page Left Side Using the treadmillBefore YOU Begin Right SideAssembly Assembly requires two peopleRemain in the Uprights Left RightOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs When the program has ended, remove the key Displays and indicators on the console remainStorage position Press the Start Program button or the Speed + Indicator isDemo mode Press the Record button and programSelect one of the custom programs HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to GramPut on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test programSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Enter your ageIncrease Treadmill will always DecreaseIncrease Incline mustHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsTings of the CD or video program Next settings of the CD or video programWhen the program is completed, remove Key Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Key No. Qty Lift FrameOptional Chest Pulse Key No. Qty Description 113 Audio WireWhite Wire, 2F 103 Extension CapOrdering Replacement Parts EXP2000 treadmillExploded R0800ANo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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