NordicTrack NCTL11990 user manual HOW to USE Preset Programs

Program Indicator

Speed/Pace display		—
This display shows the
speed of the walking
belt and your current
pace (pace is mea-
sured in	minutes per

mile ). Every seven seconds, the display will change from one number to the other.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the Speed/ Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your
heart rate,		stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—	avoid
moving your hands			. When your pulse is detected,
the Heart Rate indicator will flash, three dashes
(– – –) will appear in the Heart Rate/Calories dis-
play, and then your heart rate will be shown.				For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.

7	When you are finished exercising, stop the
	walking belt and remove the key.
	Step onto the foot rails, press the Stop button, and
	adjust the incline of the treadmill to 1%.			The incline
	must be at 1% when the treadmill is raised to
	the storage position or the treadmill will be
	damaged.	Next, remove the key from the console
	and put it in a secure place.		Note: If the displays
	and indicators on the console remain lit after
	the key is removed, the console is in the
	“demo” mode. Refer to page 24 and turn off the
	demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the five preset programs.

When the key is

inserted, the manual mode will be selected and the Manual indicator will light. To select

one of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Power Hike, Trail Run, Canyon Run, or Gorge Trail indicator lights.

When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will gradually increase during the first half of the program, and gradually decrease during the last half. The Time display will show how long the program will last.

Press the Start Program button or the Speed +

3 button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

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