NordicTrack NCTL11990 user manual Unplug the Power Cord

Page 27

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt is overtightened, treadmill perfor-

 

mance may decrease and the walking belt may be-

 

come damaged. Remove the key and

UNPLUG THE

POWER CORD

. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b

3”–4”

Rear Roller Adjustment Bolts

c. If the walking belt still slows, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center

SOLUTION:

a.

If the walking belt has shifted to the left,

first remove

 

 

the key and

UNPLUG THE POWER CORD

. Using the

 

 

allen wrench, turn the left rear roller adjustment bolt clock-

 

 

 

wise, and the right bolt counterclockwise, 1/4 of a turn each.

 

 

 

Be careful not to overtighten the walking belt. Plug in the

 

 

 

power cord, insert the key and run the treadmill for a few

 

 

 

minutes. Repeat until the walking belt is centered.

 

 

b.

If the walking belt has shifted to the right,

first remove

 

 

the key and

UNPLUG THE POWER CORD

. Using the

 

 

allen wrench, turn the left rear roller adjustment bolt coun-

 

 

 

terclockwise, and the right bolt clockwise, 1/4 of a turn

 

 

 

each. Be careful not to overtighten the walking belt. Plug

 

 

 

in the power cord, insert the key and run the treadmill for

 

 

 

a few minutes. Repeat until the walking belt is centered.

 

PROBLEM: The walking belt slips when walked on

a

b

SOLUTION:

a. If the walking belt slips when walked on,

first remove the

 

key and

UNPLUG THE POWER CORD

. Using the allen

wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the

key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION:

a. With the key in the console, press one of the incline buttons.

While the incline is changing, re-

 

move the key.

After a few seconds, re-insert the key. The treadmill will automatically rise to the

 

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

27

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Contents Model No. NCTL11990 Serial No Serial Number DecalTo operate this product, call Limited Warranty Table of ContentsImportant Precautions Page Right Side Using the treadmillBefore YOU Begin Left SideAssembly Assembly requires two peopleRemain in the Uprights Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs When the program has ended, remove the key Displays and indicators on the console remainStorage position Press the Record button and program Indicator isDemo mode Press the Start Program button or the Speed +Gram HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to Select one of the custom programsSelect the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorEnter your age Pulse-driven program see1Put on the chest pulse sensor Select the pulse-driven programIncline must DecreaseIncrease Increase Treadmill will alwaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRFollow your progress with the LED track Displays Next settings of the CD or video programWhen the program is completed, remove Key Tings of the CD or video programHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Key No. Qty Lift FrameOptional Chest Pulse 103 Extension Cap 113 Audio WireWhite Wire, 2F Key No. Qty DescriptionEXP2000 treadmill Ordering Replacement PartsR0800A ExplodedNo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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