NordicTrack NCTL11990 user manual When the program has ended, remove the key, Storage position

Page 13
Current Segment

Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment

will be shown in the flashing

Current Segment column of the pro- gram display. (The incline set-

tings are not

shown in the program display.) The speed set- tings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-

ries

of tones will

sound, and

all speed settings will

move

one column to

the left

. The speed setting for

the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in

the Time display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in the Current Segment column are lit, the speed set-

tings may move downward so that only the highest indicators in the columns will appear in the pro-

gram display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or

 

Incline buttons on the console. Every few times

 

 

one of the Speed buttons is pressed, an additional

 

 

indicator will light or darken in the Current Segment

 

 

column. If any of the columns to the right of the

 

 

Current Segment column have the same number

 

 

 

of lit indicators as the Current Segment column,

 

 

an additional indicator may light or darken in those

 

 

columns as well. Note: If you

manually

adjust the

 

speed setting so that all of the indicators in the

 

 

Current Segment column are lit, the speed settings

 

 

in the program display will

not

move downward as

 

described above.

Note: If you manually override

 

 

the speed or incline setting for the current seg-

 

 

ment, when the segment ends the treadmill will

 

 

 

automatically adjust to the speed and incline

 

 

 

settings for the next segment.

 

 

 

To stop the program temporarily, press the Stop

 

 

button. The Time display will begin to fl

 

ash. To

 

restart the program, press the Start Program

 

button

 

or the Speed + button. To end the program, press

 

 

the Stop button, remove the key, and then reinsert

 

 

the key.

 

 

 

 

Follow your progress with the displays.

 

 

4

 

 

 

Refer to step 5 on page 11.

 

 

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline

of the treadmill is at 1%.

The incline must

be at

1% when the treadmill is raised to the

 

storage position.

Next, remove the key from the

console and put it in a secure place.

Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Serial Number Decal Model No. NCTL11990 Serial NoTo operate this product, call Limited Warranty Table of ContentsImportant Precautions Page Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyRemain in the Uprights Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Displays and indicators on the console remain When the program has ended, remove the keyStorage position Demo mode Indicator isPress the Start Program button or the Speed + Press the Record button and programBe at 1% when the treadmill is raised to HOW to USE Custom ProgramsSelect one of the custom programs GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program1Put on the chest pulse sensor Pulse-driven program seeSelect the pulse-driven program Enter your ageIncrease DecreaseIncrease Treadmill will always Incline mustHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Lift Frame Qty Description Key No. QtyOptional Chest Pulse White Wire, 2F 113 Audio WireKey No. Qty Description 103 Extension CapEXP2000 treadmill Ordering Replacement PartsR0800A ExplodedNo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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