NordicTrack NCTL11990 Press the Start Program button or the Speed +, Indicator is, Remove the key

Page 14

 

HOW TO CREATE CUSTOM PROGRAMS

 

 

 

 

 

 

 

 

 

 

additional indicator will light or darken in the

 

 

 

 

 

 

 

 

 

 

 

Current Segment column.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

When the first segment of the program is com-

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pleted, the current speed setting and the current

 

 

 

See GETTING STARTED on page 10.

 

 

incline setting will be stored in memory. All

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

columns in the program display will then move

 

 

 

 

Select one of the custom programs.

 

 

 

 

 

 

 

 

 

 

one column to the left and the speed setting for

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the second segment will be shown in the flashing

 

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

Current Segment column. Program speed and

 

 

 

 

 

 

 

 

Learn Indicator

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

incline settings for the second segment as de-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be selected

 

 

 

 

 

 

 

 

 

 

 

scribed above.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the Manual indica-

 

 

 

 

 

 

 

 

 

 

 

Repeat this procedure until you have programmed

 

 

 

tor will light. To select

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one of the custom pro-

 

 

 

 

 

 

 

 

 

 

 

speed and incline settings for as many segments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grams, press the Select

 

 

 

 

 

 

 

 

 

 

 

as desired—custom programs can have from one

 

 

 

 

Program button r

epeatedly until the Learn 1 or

 

 

to forty segments.

 

 

 

 

 

Learn 2 indicator lights.

 

 

 

 

 

 

 

 

 

 

To stop the program temporarily, press the Stop

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the Start Program button or the Speed +

 

 

button. All displays will pause and the Time dis-

 

3

 

 

 

 

button to start the walking belt.

 

 

 

 

 

 

 

 

 

 

play will begin to flash. To restart the program,

 

 

 

 

 

 

 

 

 

 

 

 

press the Start Program button or the Speed +

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the walking

 

 

button.

 

 

 

 

 

belt will begin to move. Hold the handrails and

 

 

Press the Stop button, remove the key, and

 

 

 

begin walking.

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

then reinsert the key.

 

 

 

 

 

Press the Record button and program the

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

When you have programmed speed and incline

 

 

 

desired speed and incline settings.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

settings for as many segments as desired, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When the Record button is pressed, the indicator

 

 

the Stop button, remove the key, and then reinsert

 

 

 

on the button will light.

 

Speed and incline settings

 

 

the key. The speed and incline settings that you

 

 

 

can be programmed only when the

 

 

 

 

 

indicator is

 

 

programmed and the number of completed

 

 

 

 

lit.Note: When the indicator on the Record button

 

 

segments will be stored in memory. To use the

 

 

 

 

is lit, the Time display will show the elapsed time

 

 

custom program, see HOW TO USE CUSTOM

 

 

 

 

instead of the time remaining in the program.

 

 

PROGRAMS on page 15.

 

 

 

 

 

Refer to the program

 

 

 

 

 

 

 

 

 

 

 

Remove the key.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

Current Segment

 

 

 

 

 

 

 

 

display. Each custom

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Step onto the foot rails and make sure that the in-

 

 

 

program is divided into

 

 

 

 

 

 

 

 

 

 

 

 

 

 

one-minute segments.

 

 

 

 

 

 

 

 

 

 

 

cline of the treadmill is at 1%.

The incline must

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One speed setting and

 

 

 

 

 

 

 

 

 

 

 

be at 1% when the treadmill is raised to the

 

 

 

 

one incline setting can

 

 

 

 

 

 

 

 

 

 

 

storage position.

Next, remove the key from the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be programmed for

 

 

 

 

 

 

 

 

 

 

 

console and put it in a secure place.

Note: If the

 

 

 

each segment. The speed setting for the first seg-

 

 

displays and indicators on the console remain

 

 

 

 

ment will be shown in the flashing Current

 

 

lit after the key is removed, the console is in

 

 

 

Segment column of the program display. (The in-

 

 

the “demo” mode. Refer to page 24 and turn off

 

 

 

cline settings are not shown in the program dis-

 

 

the demo mode.

 

 

 

 

 

play.) To program the desired speed and incline

 

 

When you are finished using the treadmill, move

 

 

 

settings for the first segment, simply adjust the

 

 

 

 

 

speed and incline of the treadmill to the desired

 

 

the on/off switch near the power cord to the off

 

 

 

levels with the Speed and Incline buttons. Every

 

 

position and unplug the power cord.

 

 

 

 

few times one of the Speed buttons is pressed, an

 

 

 

 

 

14

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Contents To operate this product, call Model No. NCTL11990 Serial NoSerial Number Decal Table of Contents Limited WarrantyImportant Precautions Page Left Side Using the treadmillBefore YOU Begin Right SideRemain in the Uprights AssemblyAssembly requires two people Left RightOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Storage position When the program has ended, remove the keyDisplays and indicators on the console remain Press the Start Program button or the Speed + Indicator isDemo mode Press the Record button and programSelect one of the custom programs HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to GramPut on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test programSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Enter your ageIncrease Treadmill will always DecreaseIncrease Incline mustVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsTings of the CD or video program Next settings of the CD or video programWhen the program is completed, remove Key Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame Key No. Qty Description 113 Audio WireWhite Wire, 2F 103 Extension CapOrdering Replacement Parts EXP2000 treadmillExploded R0800ANo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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