NordicTrack NCTL11990 Pulse-driven program see, 1Put on the chest pulse sensor, Enter your age

When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com-

pleted, your fitness level will be shown in the

Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem-

ber, the fitness program is intended only to indicate your relative fitness level.

Note: The Speed and Incline buttons will not

function while the fitness test program is selected. If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/Calories display. If your pulse is not detected during the last thirty seconds of any 4-minute segment (after 4 minutes, after 8 minutes, etc.), the fitness test pro- gram w ill end and the Time display will show a fit- ness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the Stop button. The Time display will then show an esti- mated fitness level.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline	of the treadmill is at 1%.		The incline must
be at	1% when the treadmill is raised to the
storage position.		Next, remove the key from the
console and put it in a secure place.			Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE-DRIVEN PROGRAM
The pulse-driven program automatically adjusts the
speed and incline of the treadmill to keep your heart
rate near a target level during your workout.		Note: You
must wear the optional chest pulse sensor to use
the pulse-driven program (see page 24).
CAUTION:	If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use the pulse-driven program.

1Put on the chest pulse sensor.

Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor.

2 Insert the key fully into the console.

See GETTING STARTED on page 10.

3 Select the pulse-driven program.

	When the key is inserted,		Indicator
	the manual mode will be
	selected and the Manual
	indicator will light. To se-
	lect the pulse-driven pro-
	gram, press the Select
	Program	button repeat-
	edly until the Pulse Driven indicator lights. When
	the pulse-driven program is selected, the program
	display will show a simplified profile of the program.
4	Enter your age.
	When the pulse-driven
	program is selected, an
	age setting will flash in
	the Incline display and
	the letters “AGE” will ap-
	pear in the Time display.
	You must enter your age to use the pulse-driven
	program. If you have already entered your age, go
	to step 5. If you have not entered your age, press
	the Enter Age buttons to enter your age. Four sec-
	onds after the buttons are pressed, the age setting
	will disappear from the display. Your age will then
	be saved in memory.

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