NordicTrack NCTL11990 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right.

CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back.

Raise the treadmill about halfway

to the vertical position.

 

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit (30° Celsius).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.Make sure that the pin on the lock knob is inserted into the slot in the catch.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

Never

move the treadmill without tipping it back. To reduce

 

the risk of injury, use extreme caution while moving

 

the treadmill. Do not attempt to move the treadmill

 

over an uneven surface.

 

3. Place one foot on the base, and carefully lower the tread-

 

mill until it is resting in the storage position.

 

1

2

Knob

Catch

Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1.Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

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CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

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Contents Serial Number Decal Model No. NCTL11990 Serial NoTo operate this product, call Limited Warranty Table of ContentsImportant Precautions Page Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyRemain in the Uprights Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Displays and indicators on the console remain When the program has ended, remove the keyStorage position Demo mode Indicator isPress the Start Program button or the Speed + Press the Record button and programBe at 1% when the treadmill is raised to HOW to USE Custom ProgramsSelect one of the custom programs GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program1Put on the chest pulse sensor Pulse-driven program seeSelect the pulse-driven program Enter your ageIncrease DecreaseIncrease Treadmill will always Incline mustHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Lift Frame Qty Description Key No. QtyOptional Chest Pulse White Wire, 2F 113 Audio WireKey No. Qty Description 103 Extension CapEXP2000 treadmill Ordering Replacement PartsR0800A ExplodedNo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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