NordicTrack NCTL11990 user manual HOW to USE Programs Directly from OUR Internet Site

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you

can use virtually endless features		from our internet site.
Explore www.iFIT.com for details. To purchase an up-
grade module,	call toll-free 1-888-936-4266.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and

an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2	Select the iFIT.com mode.
	When the key is in-
	serted, the manual
	mode will be selected
	and the Manual indica-
	tor will light. To use a
	program from our inter-
	net site, press the iFIT.com button or press the
	Select Program button r	epeatedly until the indicator
	on the iFIT.com button lights.
	Go to your computer and start an internet
3
	connection.
	Start your web browser, if necessary, and go to
4
	our internet site at www.iFIT.com.

Follow the desired links on our internet site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7	Return to the treadmill and stand on the foot
	rails. Find the clip attached to the key and slide
	the key onto the waistband of your clothing.
	When the on-screen countdown ends, the program
	will begin and the walking belt will begin to move.
	Hold the handrails, step onto the walking belt, and
	begin walking. During the program, an ele		ctronic
	“chirping” sound will alert you when the speed
	and/or incline of the treadmill is about to change.
	CAUTION:	Always listen for the “chirp” and be
	prepared for speed	and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start Program button or the Speed + button. After a moment, the walking belt will begin to move at

1.0 mph.	When	the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the program			.
When the program is completed, the walking belt
will stop and the Time display w			ill begin to flash.

Note: To use another program, press the Stop button and go to step 5.

	Note: If the speed or incline of the treadmill
	does not change when a “chirp” is heard, make
	sure that the iFIT.com indicator is lit and that
	the Time display is not flashing. In addition,
	make sure that the audio cable is properly con-
	nected, that it is fully plugged in, and that it is
	not wrapped around a power cord.
	Follow your progress with the LED track and
8
	the displays.

See step 5 on page 11.
9 When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, refer to
page 24 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.	23