NordicTrack NCTL11990 user manual Decrease, Increase Treadmill will always, Incline must

Page 18
Current Segment

Press the Start Program button or the Speed +

5 button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting

is programmed for each segment.

The heart rate set- ting for the first segment will be shown in the flash-

ing Current

Segment column of the program display. The

heart rate settings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting.

The program will continue until no time remains in the Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if

you

decrease

the speed, the incline will automati-

cally

increase

; if you increase

the speed, the in-

 

cline will

decrease

. If you

increase

the incline, the

 

speed will

decrease

; if you

decrease

the incline,

 

the speed will

increase

. The treadmill will always

 

attempt to keep your heart rate near the target

 

 

heart rate setting for the current segment.

 

Note:

 

When the incline reaches the lowest setting, the

 

 

speed cannot be increased any further. When the

 

 

incline reaches the highest setting, the speed can-

 

 

not be decreased any further.

 

 

 

 

 

 

If your heart rate is not detected during the pro-

 

 

gram, the speed and incline of the treadmill may

 

 

automatically decrease until your heart rate is

 

 

detected. If this occurs, refer to the instructions in-

 

 

cluded with the optional chest pulse sensor.

 

 

 

To stop the program temporarily, press the Stop

 

 

button. The Time display will begin to fl

 

ash. To

 

restart the program, press the Start Program

button

 

or the Speed + button. To end the program, press

 

 

the Stop button, remove the key, and then reinsert

 

 

the key.

 

 

 

 

 

 

 

Follow your progress with the displays.

 

 

6

 

 

 

Refer to step 5 on page 11.

 

 

 

 

 

When the program has ended, remove the key.

 

7

 

 

Step onto the foot rails and make sure that the in-

 

 

cline of the treadmill is at 1%.

 

 

The incline must

 

be at 1% when the treadmill is raised to the

 

 

storage position.

Next, remove the key from the

 

console and put it in a secure place.

 

 

 

Note: If the

 

displays and indicators on the console remain

 

 

lit after the key is removed, the console is in

 

 

the “demo” mode. Refer to page 21 and turn off

 

 

the demo mode.

 

 

 

 

 

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Model No. NCTL11990 Serial No Serial Number DecalTo operate this product, call Table of Contents Limited WarrantyImportant Precautions Page Left Side Using the treadmillBefore YOU Begin Right SideAssembly Assembly requires two peopleRemain in the Uprights Left RightOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs When the program has ended, remove the key Displays and indicators on the console remainStorage position Press the Start Program button or the Speed + Indicator isDemo mode Press the Record button and programSelect one of the custom programs HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to GramPut on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test programSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Enter your ageIncrease Treadmill will always DecreaseIncrease Incline mustHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsTings of the CD or video program Next settings of the CD or video programWhen the program is completed, remove Key Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Key No. Qty Lift FrameOptional Chest Pulse Key No. Qty Description 113 Audio WireWhite Wire, 2F 103 Extension CapOrdering Replacement Parts EXP2000 treadmillExploded R0800ANo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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