NordicTrack NCTL11990 user manual Operation and Adjustment

Page 8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM WALKING BELT

 

electric shock. This product is equipped with a cord

 

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

 

grounding plug.

Plug the power cord into a surge

PERFORMANT LUBE

TM

, a high-performance lubricant.

protector, and plug the surge protector into an ap-

Important: Never apply silicone spray or other sub-

 

propriate outlet that is properly installed and

stances to the walking belt or the walking platform.

 

grounded in accordance with all local codes and

They will deteriorate the walking belt and cause ex-

 

ordinances.

 

 

cessive wear.

 

 

 

 

 

 

 

 

 

 

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

 

 

and has a grounding plug that looks like the plug illus-

 

 

 

 

trated in drawing 1 below. A temporary adapter that

DANGER:

 

 

looks like the adapter illustrated in drawing 2 may be

Improper connection

 

used to connect the surge protector to a 2-pole recep-

 

tacle as shown in drawing 2 if a properly grounded out-

of the equipment-grounding conductor can

 

 

let is not available.

 

 

result in an increased risk of electric shock.

 

 

 

 

 

 

 

Check with a qualified electrician or service-

 

The temporary adapter should be used only until a

man if you are in doubt as to whether the

 

 

properly grounded outlet (drawing 1) can be installed

product is properly grounded. Do not modify

 

 

by a qualified electrician.

 

the plug provided with the product—if it will

 

 

 

 

 

 

not fit the outlet, have a proper outlet in-

 

The green-colored rigid ear, lug, or the like extending

stalled by a qualified electrician.

 

 

from the adapter must be connected to a permanent

 

 

 

 

 

 

 

 

ground such as a properly grounded outlet box cover.

Your treadmill, like any other type of sophisticated

 

Whenever the adapter is used it must be held in place

 

by a metal screw.

Some 2-pole receptacle outlet box

electronic equipment, can be seriously damaged by

 

 

covers are not grounded. Contact a qualified elec-

sudden voltage changes in your home’s power.

 

 

trician to determine if the outlet box cover is

Voltage surges, spikes, and noise interference can re-

 

 

grounded before using an adapter.

 

sult from weather conditions or from other appliances

 

 

 

 

 

 

being turned on or off.

 

 

 

 

 

To decrease the pos-

1

 

 

 

 

sibility of your tread-

 

Grounded Outlet Box

 

 

mill being damaged,

 

 

Treadmill Power Cord

 

 

 

 

 

always use a surge

 

 

Grounding Pin

 

 

protector (not in-

 

 

 

 

 

 

 

 

 

cluded) with your

 

 

Grounding Plug

Grounding Plug

 

treadmill.

 

 

 

 

 

 

 

 

 

 

 

Surge protectors are

 

 

 

Grounding Pin

 

sold at most hardware

 

Grounded Outlet

 

 

 

 

stores and department

 

 

 

 

 

stores. Use only a CUL-

 

 

 

 

 

listed surge protector,

2

 

 

 

 

rated at 15 amps, with a

Grounded Outlet Box

 

 

 

 

 

14-gauge cord of five

 

 

 

 

 

feet or less in length.

 

 

Adapter

 

 

This product must be

 

 

Grounding Pin

 

 

 

 

 

 

 

grounded.

If it should

 

 

Grounding Plug

Surge Protector

malfunction or break

 

 

 

 

 

 

 

 

down, grounding pro-

Lug

 

 

 

 

vides a path of least re-

 

 

 

 

Metal Screw

 

 

 

 

sistance for electric cur-

 

 

 

 

rent to reduce the risk of

 

 

 

 

 

8

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Contents To operate this product, call Model No. NCTL11990 Serial NoSerial Number Decal Table of Contents Limited WarrantyImportant Precautions Page Using the treadmill Before YOU BeginLeft Side Right SideRemain in the Uprights AssemblyAssembly requires two people Left RightOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Storage position When the program has ended, remove the keyDisplays and indicators on the console remain Indicator is Demo modePress the Start Program button or the Speed + Press the Record button and programHOW to USE Custom Programs Be at 1% when the treadmill is raised toSelect one of the custom programs GramHOW to USE the Fitness Test Program Sor to use the fitness test program seePut on the chest pulse sensor Select the fitness test programPulse-driven program see 1Put on the chest pulse sensorSelect the pulse-driven program Enter your ageDecrease IncreaseIncrease Treadmill will always Incline mustVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the program is completed, remove KeyTings of the CD or video program Follow your progress with the LED track DisplaysHOW to USE Programs Directly from OUR Internet Site Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame 113 Audio Wire White Wire, 2FKey No. Qty Description 103 Extension CapOrdering Replacement Parts EXP2000 treadmillExploded R0800ANo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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