NordicTrack NCTL11990 user manual Left, Right

Page 7

4. Place one of the Handrail Spacers (65) on the right

 

4

Cutout

A

 

 

Upright (69) as shown, with the cutout toward the tread-

 

 

 

 

 

 

 

 

 

 

mill (see inset drawing A). Pull the Upright Wire Harness

 

 

81

 

 

 

(98) up through the Handrail Spacer. Place the other

 

 

 

 

 

 

 

Handrail Spacer on the left Upright (not shown).

 

 

 

66

 

69

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have a second person hold the Handrails (66) near the

 

 

 

 

 

 

65

Uprights (69) as shown. Connect the Upright Wire

 

 

98

69

B

98

 

Harness (98) to the wires extending from the right

 

 

 

 

 

Handrail. Insert the connectors and the Wire Harness

 

 

 

 

 

 

 

(98) into the hole in the Console Base (81) (see inset

 

 

 

 

 

 

 

drawing B).

 

 

 

 

 

 

 

 

 

 

 

Be careful not to pinch the Upright Wire Harness (98) as

 

 

65

 

 

 

 

 

 

 

 

 

 

81

you set the Handrails (66) on the Spacers (65).

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Insert two Handrail Bushings (75) into the right Upright

 

5

 

 

 

 

 

(69). Turn the Handrail Bushings so they fit against the

 

 

 

 

 

 

 

 

 

 

 

 

 

Upright with the thick sides of the Bushings facing the

 

 

 

 

66

 

 

center of the treadmill as shown in the inset drawing.

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert two Handrail Bolts (78) with Handrail Washers

 

 

 

65

 

 

 

 

 

 

69

 

 

(77) into the Handrail Bushings (75), the right Upright

 

 

 

 

 

 

(69), and the right Handrail Spacer (65). Lift up the right

 

 

 

75

 

 

Handrail (66) to align the Bolts with the holes in the

 

 

 

 

 

77

Thick

Handrail. Next, thread the Bolts into the Handrail (66).

 

 

 

 

 

Side

 

 

 

 

 

 

Do not tighten the Bolts yet.

 

 

 

 

 

 

 

 

 

Attach the left Handrail (not shown) in the same way.

 

 

75

77

 

78

 

Tighten all four Handrail Bolts (78).

 

 

 

 

 

 

6. Look at the Rear Endcap (58). If the left or right foot on

 

6

 

 

 

 

 

the Endcap does not touch the floor, the included thick

 

 

 

 

 

 

 

 

 

 

 

 

 

base pads should be attached to the treadmill as de-

 

 

 

 

 

 

 

scribed below.

 

 

 

 

 

 

 

 

 

 

 

Refer to assembly step 3. Lower the treadmill frame

 

 

 

 

 

 

 

and the Uprights (69) as shown. If the

left

foot of the

 

 

 

 

 

 

Rear Endcap (58) was off the ground, remove the two

 

 

 

 

 

 

 

Base Pads (99) from the

right

Upright (69). Attach the

 

 

 

 

 

 

included thick base pads to the Upright. If the

right

side

 

 

 

 

 

of the Endcap was off the ground, attach the thick base

 

Left

 

 

 

 

 

 

Foot

58

 

 

 

 

pads to the

left

Upright.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If either side of the Rear Endcap (58) lifts off the

 

 

 

 

 

 

Right

floor when the treadmill is used, attach the thick base

 

 

 

 

 

 

Foot

pads as described.

 

 

 

 

 

 

 

 

 

 

 

7. Make sure that all parts are tightened before you use the treadmill.

Note: If there is a thin sheet of clear

plastic on the face of

the hood decal and the “ComforTrack” decal, remove it.

Keep the included allen wrench in

a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car- pet from damage, place a mat under the treadmill.

7

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Contents Serial Number Decal Model No. NCTL11990 Serial NoTo operate this product, call Limited Warranty Table of ContentsImportant Precautions Page Right Side Using the treadmillBefore YOU Begin Left SideAssembly requires two people AssemblyRemain in the Uprights Right LeftOperation and Adjustment Features of the Console Getting Started HOW to USE the Manual Mode HOW to USE Preset Programs Displays and indicators on the console remain When the program has ended, remove the keyStorage position Press the Record button and program Indicator isDemo mode Press the Start Program button or the Speed +Gram HOW to USE Custom ProgramsBe at 1% when the treadmill is raised to Select one of the custom programsSelect the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorEnter your age Pulse-driven program see1Put on the chest pulse sensor Select the pulse-driven programIncline must DecreaseIncrease Increase Treadmill will alwaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRFollow your progress with the LED track Displays Next settings of the CD or video programWhen the program is completed, remove Key Tings of the CD or video programHOW to USE Programs Directly from OUR Internet Site Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Lift Frame Qty Description Key No. QtyOptional Chest Pulse 103 Extension Cap 113 Audio WireWhite Wire, 2F Key No. Qty DescriptionEXP2000 treadmill Ordering Replacement PartsR0800A ExplodedNo. NCTL11990

NCTL11990 specifications

The NordicTrack NCTL11990 is a standout exercise machine designed for fitness enthusiasts looking to enhance their home workout experience. This innovative treadmill combines advanced technology with user-friendly features to create an effective platform for cardiovascular training and weight loss.

One of the main features of the NCTL11990 is its robust motor, which delivers impressive power and durability. The machine is equipped with a high-quality Commercial Plus motor, ensuring smooth and consistent performance, even during intense workouts. With a maximum speed of 12 mph, users can easily switch between walking and running to suit their fitness levels.

The NCTL11990 also boasts a generous running surface, measuring 22 inches by 60 inches. This spacious design accommodates users of all stride lengths, allowing for a comfortable and safe running experience. The cushioned deck provides excellent shock absorption, reducing the impact on joints and minimizing the risk of injury.

An integrated feature that enhances workout variety is the incline capability. Users can adjust the incline up to 15% to simulate outdoor terrain and amplify the intensity of their runs. This feature not only diversifies workouts but also targets different muscle groups, contributing to overall strength and endurance.

In terms of technology, the NordicTrack NCTL11990 is equipped with a vibrant 10-inch touchscreen display. This interactive console provides access to a wide range of workouts, including both live and on-demand classes via iFit, NordicTrack’s popular fitness platform. iFit offers users personalized training sessions, allowing them to follow expert trainers from the comfort of their homes.

Another notable characteristic of the NCTL11990 is its integrated Bluetooth connectivity. This functionality enables users to connect their devices for tracking stats, playing music, or accessing fitness apps. The built-in speakers enhance the overall workout experience, making it more enjoyable and engaging.

Furthermore, the machine’s foldable design allows for easy storage, making it an ideal choice for those with limited space. With its combination of power, versatility, and cutting-edge technology, the NordicTrack NCTL11990 stands out as an exceptional treadmill that caters to a wide range of fitness needs, promising users an effective and motivating workout experience.
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