NordicTrack 831.29881 Desired Plug Power Cord, START/ENTER Button Or the Speed, Insert Key

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Put

on

the

CARDIOTRAC

K heart

rate monitor

if

desired.

g Plug

in the

power

cord.

For the PULSE display to show your heart rate, the

heart rate monitor must be worn. To put on the

Follow the instructions on page 10 to plug in the

heart rate monitor, see How to Use the Cardio Track

Heart Rate Monitoron page 8.

power cord. When the power cord is plugged in, the

displays on the console will flash once. (Note: If the

key is in the console

when the power cord is

r_

Press

the START/ENTER

button

or the SPEED

plugged in, the letters "PC" will

"+" button to start the walking belt.

flash in the SPEED display. If

After the button is pressed, there will be a brief

this occurs, remove the key.)

pause;" the walking belt will then begin to move at

Next, press the on/off switch

1.0 mph. Hold the handrails and begin walking.

on the front of the treadmill to

the

on position.

As you exercise,

B Insert

the key

fully

into the console.

change the speed of the

walking

belt

as desired

0oteoorsoNext, insert the key fully I

the SPEED

by pressing

the treadmill. Slide

the

buttons. Each

time one

clip attached to the key

of the buttons

is

pressed, the speed will change by 0.1 mile per hour

onto

your waistband.

(mph). If the buttons are held down, the speed will

into

the console. After

change in increments of 0.5 mph. The speed range

is 0.5 mph to 10 mph. Note: When the SPEED

two seconds, various displays and indicators will

buttons are pressed, the SPEED display will show

light. After another five seconds, a "P-I" will appear

the selected speed setting for six seconds. The

in the TIME/PACE display and the current weight

display will then show the actual speed of the

setting will begin to flash in the SPEED display.

walking

belt.

Note: When you are familiar with the console, you

may go directly to step 6 if desired. The first time

To stop the walking belt momentarily, press the

you use the console, please follow all steps.

STOP button. The displays wilt pause and the

k3Select

the MANUAL

mode.

TIME/PACE display will begin to flash. To restart

the walking

belt, press the START/ENTER button

or

When

the key is

the SPEED '%"button. To stop the walking belt and

reset the displays, hold down the STOP button for

inserted, the MANUAL

two seconds.

mode will be selected. If

a different

program

has

Change the incline of the treadmill if desired.

been

selected,

press

the PROGRAM

SELECT

To change the incline of

button repeatedly until a "P-1" appears in the TIME/

the

treadmill, press the

PACE display (program 1 is the MANUAL mode).

INCLINE

buttons. Each

B Enter

your

weight

if desired.

time one of the buttons

is pressed,

the

incline

For the CALORIES

will change

by 0.5%.

The buttons can be held down to change the incline

display to be the most

quickly. The incline range is 1.5% to 10%. The

accurate, your

weight

incline setting is shown in the DISTANCE/INCLINE

should be entered into

I display.

the console.

To enter

your weight,

press

the

Note: After the INCLINE buttons are pressed, it may

WEIGHT buttons. Each time one of the buttons is

take a few seconds for the treadmill to reach the

pressed, the weight setting will change by 1 pound.

selected incline setting. When you are finished

If the buttons are held down, the weight setting will

exercising, change the incline of the treadmill to

change in increments of 5 pounds. Note: Once you

1.5%. The incline must be at 1.5% before the

have entered your weight, it will be saved in the

treadmill is folded to the storage position or the

console's memory.

treadmill

may

be damaged.