NordicTrack 831.29881 user manual Diagram of the Console, Features Oftheconsole

Page 11

DIAGRAM OF THE CONSOLE

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FEATURES OFTHECONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective• When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Six preset programs are also offered: the HEART RATE program automatically controls the speed and incline of the treadmill to keep your heart rate near predetermined settings, and five INCLINE programs automatically control the incline of

the treadmill as they guide you through effective work- outs•

To use the manual mode, follow the steps on pages

12 and 13. To use the HEART RATE program, see pages 14 and 15. To use the INCLINE programs, see pages 16 and 17.

Note: The console can display speed and distance in either miles or kilometers (see Speed Displayon page 13). For simplicity, all instructions in this user's manual refer to miles.

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Contents Mon.-Fri., 6 a.m.--6 p.m. MST Questions?Model No Serial No Customer HOT LineTable-of Contents Inspect and tighten all parts of every three months 2i Use thOn each side Before You Begin Assembly Page HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack Heart Rate MonitorCounterclockwise to the the cover Battery Heart Rate Monitor Care and MaintenanceThis product must be grounded. If it should malfunc HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features Oftheconsole Diagram of the Console+ button to start the walking belt Desired Plug Power CordManual Mode START/ENTER Button Or the SpeedDISTANCE/INCLINE display Follow your progress with the five displays Pulse displayTIME/PACE display Speed displayPressed, the current Enter your weight if desiredInsert the key fully into the console LPut on the CardioTrack heart rate monitorFollow your progress with the five displays IZI TIME/PACE display will show the total number HOW to Select the Information ModeHOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Hold the upper end of the treadmill with your right hand as HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on ResetSymptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Target Heart Rate Zones Conditioning GuidelinesEtEstablish personal fitness goals Determine your target heart rateStretch after your warm-up Warm up before you beginElParticipate in strength training ElGet FIT with the PowerTreadCool down after aerobic exercise El Stretch again at the end of your exercise sessionHead Ratelntensity Part ListRModei R0399A Receiver Screw--Long Qty Description Key Io. QtyWheel Spacer LO0 1O0 107 43\ 102 Exploded DrawingmModel NoLimited Warranty