NordicTrack 831.29881 user manual LO0 1O0 107 43

Questions? Model No Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.--6 p.m. MSTTable-of Contents 2i Use th Inspect and tighten all parts of every three monthsOn each side Before You Begin Assembly Page How to Use the CardioTrack Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Counterclockwise to the the cover BatteryPerformant Lube TM Walking Belt HOW to Plug in the Power CordThis product must be grounded. If it should malfunc Diagram of the Console Features OftheconsoleDesired Plug Power Cord Manual ModeSTART/ENTER Button Or the Speed + button to start the walking beltFollow your progress with the five displays Pulse display TIME/PACE displaySpeed display DISTANCE/INCLINE displayEnter your weight if desired Insert the key fully into the consoleLPut on the CardioTrack heart rate monitor Pressed, the currentFollow your progress with the five displays IZI HOW to Select the Information Mode TIME/PACE display will show the total numberHOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right hand asMaintenance and Trouble-shooting Symptom the Power does not Turn onReset Symptom the Power Turns OFF During USESymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt Slows When Walked on Conditioning Guidelines EtEstablish personal fitness goalsDetermine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upElGet FIT with the PowerTread Cool down after aerobic exerciseEl Stretch again at the end of your exercise session ElParticipate in strength trainingHead Ratelntensity Part ListRModei R0399A Wheel Spacer Qty Description Key Io. QtyReceiver Screw--Long LO0 1O0 107 43\ Exploded DrawingmModel No 102Limited Warranty