NordicTrack 831.29881 user manual Follow your progress with the five displays

[]Press the START/ENTER button or the SPEED "+" button to start the program.

When the button is pressed, the SPEED display wilr flash and a tone will sound twice. If the incline of the

treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

As you exercise, a tone will sound after each one- minute period of the program (after one minute, after two minutes, etc.). The speed and/or incline of the treadmill will also change periodically to keep your heart rate near the predetermined setting of the pro- gram. The TIME/PACE dis!olay will show the time remaining in the program. Near the end of the pro- gram, the walking belt will slow to allow you to cool

down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time

remains, the walking belt will slow to a stop.

If your heart rate is not detected during the program, the letters "PLS" will flash in the PULSE display. (See Heart Rate Monitor Trouble-shootingon page 8.) The speed and/or incline of the treadmill may also auto- matically decrease until your heart rate is detected.

To stop the program momentarily, press the STOP. button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED %"

button. To end the program, hold down the STOP button for two seconds.

Note: Minor adjustments can be made to the speed or incline of the treadmill dudng the program with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the predetermined setting. When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

[_1 Follow your progress with the five displays.

See step 8 on page 13.

_] When the program is completed, remove the key from the console.

Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)