NordicTrack 831.29881 How to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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How to Fold and Move the Treadmill

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the frame passes the storage latch. Make sure that the storage latch is inserted into the slot in the side of the frame.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the

storage position in temperatures above 85°

Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is inserted into the slot in the side of the frame.

1.Hold the handrails of the treadmill as shown. Place one foot on the base in the indicated location. Do not hold or

push on the book holder or the book holder may be damaged.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmil] over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

der

'Wheels.

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Image 18 Contents
Customer HOT Line Questions?Model No Serial No Mon.-Fri., 6 a.m.--6 p.m. MSTTable-of Contents 2i Use th Inspect and tighten all parts of every three monthsOn each side Before You Begin Assembly Page How to Use the CardioTrack Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Counterclockwise to the the cover BatteryHOW to Plug in the Power Cord Performant Lube TM Walking BeltThis product must be grounded. If it should malfunc Diagram of the Console Features OftheconsoleSTART/ENTER Button Or the Speed Desired Plug Power CordManual Mode + button to start the walking beltSpeed display Follow your progress with the five displays Pulse displayTIME/PACE display DISTANCE/INCLINE displayLPut on the CardioTrack heart rate monitor Enter your weight if desiredInsert the key fully into the console Pressed, the currentFollow your progress with the five displays IZI HOW to Select the Information Mode TIME/PACE display will show the total numberHow to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right hand asReset Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Heart Rate Monitor does not FUNCrlON Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Determine your target heart rate Conditioning GuidelinesEtEstablish personal fitness goals Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upEl Stretch again at the end of your exercise session ElGet FIT with the PowerTreadCool down after aerobic exercise ElParticipate in strength trainingHead Ratelntensity Part ListRModei R0399A Qty Description Key Io. Qty Wheel SpacerReceiver Screw--Long LO0 1O0 107 43\ Exploded DrawingmModel No 102Limited Warranty