NordicTrack 831.29881 user manual How to Use the CardioTrack Heart Rate Monitor

Page 8

How to Use the CardioTrack'" Heart Rate Monitor

The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below.

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of two components: the chest _trap and the transmitter. Follow the steps below to put on the heart rate monitor.

Chest Strap

Tabs

1.Refer to the inset drawing above. Insert the tab on one end of the chest strap through the hole in one end of the transmitter. Press the end of the trans- mitter under the buckle on the chest strap. The tab should be flush with the front of the transmitter.

2.Wrap the heart rate

monitor

around your chest and

attach the other end of the chest strap to the transmitter. Adjust the length of the

chest strap, if necessary. The heart rate monitor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the NordicTrack logo is facing forward and is right-side-up.

3.Pull the transmitter away from your body a few inches and locate the two electrode areas on the

inner side. The electrode areas are the two long, grooved rectangles. Using saline solution such as saliva or contact lens solution, wet both electrode

areas. Return the transmitter to a position against your chest.

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on pages 11 to 17 of this user's manual explain how the heart rate monitor is used with the console. If the letters "PLS" appear in the PULSE display, or if the displayed heart rate is excessively high or low when the heart rate moni-

tor is used, try the trouble-shooting steps below.

Make sure that the heart rate monitor is under your clothing, against your skin, and as high under the

pectoral muscles or breasts as is comfortable. Note: If the heart rate monitor does not function

when positioned as described, try moving it slightly lower or higher on your chest.

2.Make sure that the NordicTrack logo on the trans- mitter is facing forwards and is right-side-up.

3, Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the

transmitter. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

4.As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within arm'slength of the console.

5, The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia.

,The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating the treadmill.

7.If the heart rate monitor still does not function properly, test it by having another person try it.

8.The CR2032 battery may need to be replaced (see page 9).

8

Image 8
Contents Questions? Model No Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.--6 p.m. MSTTable-of Contents 2i Use th Inspect and tighten all parts of every three monthsOn each side Before You Begin Assembly Page How to Use the CardioTrack Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Counterclockwise to the the cover BatteryThis product must be grounded. If it should malfunc HOW to Plug in the Power CordPerformant Lube TM Walking Belt Diagram of the Console Features OftheconsoleDesired Plug Power Cord Manual ModeSTART/ENTER Button Or the Speed + button to start the walking beltFollow your progress with the five displays Pulse display TIME/PACE displaySpeed display DISTANCE/INCLINE displayEnter your weight if desired Insert the key fully into the consoleLPut on the CardioTrack heart rate monitor Pressed, the currentFollow your progress with the five displays IZI HOW to Select the Information Mode TIME/PACE display will show the total numberHOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right hand asMaintenance and Trouble-shooting Symptom the Power does not Turn onReset Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Conditioning Guidelines EtEstablish personal fitness goalsDetermine your target heart rate Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upElGet FIT with the PowerTread Cool down after aerobic exerciseEl Stretch again at the end of your exercise session ElParticipate in strength trainingHead Ratelntensity Part ListRModei R0399A Receiver Screw--Long Qty Description Key Io. QtyWheel Spacer LO0 1O0 107 43\ Exploded DrawingmModel No 102Limited Warranty