NordicTrack 831.29881 user manual

Page 7

3.Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with six Screws (43).

4.Remove the two indicated Screws (43) from the left Upright

(70).

3

78

¥'i

43

4

Attach the Storage Latch (5) and the two Latch Spacers

(93)to the left Upright (70) with the two Screws (43). Be careful not to overtighten the Screws.

Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (93).

5. Remove the backing from the Wrench Clip (88). Press the

Wrench Clip onto the lower end of the Upright (70) in the 5 indicated location. Press the Allen Wrench (87) into the

Wrench Clip.

6.Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet.

7

Image 7 Contents
Mon.-Fri., 6 a.m.--6 p.m. MST Questions?Model No Serial No Customer HOT LineTable-of Contents Inspect and tighten all parts of every three months 2i Use thOn each side Before You Begin Assembly Page HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack Heart Rate MonitorCounterclockwise to the the cover Battery Heart Rate Monitor Care and MaintenancePerformant Lube TM Walking Belt HOW to Plug in the Power CordThis product must be grounded. If it should malfunc Features Oftheconsole Diagram of the Console+ button to start the walking belt Desired Plug Power CordManual Mode START/ENTER Button Or the SpeedDISTANCE/INCLINE display Follow your progress with the five displays Pulse displayTIME/PACE display Speed displayPressed, the current Enter your weight if desiredInsert the key fully into the console LPut on the CardioTrack heart rate monitorFollow your progress with the five displays IZI TIME/PACE display will show the total number HOW to Select the Information ModeHOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill Hold the upper end of the treadmill with your right hand as HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on ResetSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt Slows When Walked on Target Heart Rate Zones Conditioning GuidelinesEtEstablish personal fitness goals Determine your target heart rateStretch after your warm-up Warm up before you beginElParticipate in strength training ElGet FIT with the PowerTreadCool down after aerobic exercise El Stretch again at the end of your exercise sessionHead Ratelntensity Part ListRModei R0399A Wheel Spacer Qty Description Key Io. QtyReceiver Screw--Long LO0 1O0 107 43\ 102 Exploded DrawingmModel NoLimited Warranty