NordicTrack 831.29881 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as

shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails

are past the storage latch.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

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Contents Mon.-Fri., 6 a.m.--6 p.m. MST Questions?Model No Serial No Customer HOT LineTable-of Contents Inspect and tighten all parts of every three months 2i Use thOn each side Before You Begin Assembly Page HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack Heart Rate MonitorCounterclockwise to the the cover Battery Heart Rate Monitor Care and MaintenancePerformant Lube TM Walking Belt HOW to Plug in the Power CordThis product must be grounded. If it should malfunc Features Oftheconsole Diagram of the Console+ button to start the walking belt Desired Plug Power CordManual Mode START/ENTER Button Or the SpeedDISTANCE/INCLINE display Follow your progress with the five displays Pulse displayTIME/PACE display Speed displayPressed, the current Enter your weight if desiredInsert the key fully into the console LPut on the CardioTrack heart rate monitorFollow your progress with the five displays IZI TIME/PACE display will show the total number HOW to Select the Information ModeHOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill Hold the upper end of the treadmill with your right hand as HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on ResetSymptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt Slows When Walked on Target Heart Rate Zones Conditioning GuidelinesEtEstablish personal fitness goals Determine your target heart rateStretch after your warm-up Warm up before you beginElParticipate in strength training ElGet FIT with the PowerTreadCool down after aerobic exercise El Stretch again at the end of your exercise sessionHead Ratelntensity Part ListRModei R0399A Wheel Spacer Qty Description Key Io. QtyReceiver Screw--Long LO0 1O0 107 43\ 102 Exploded DrawingmModel NoLimited Warranty