NordicTrack 831.29881 user manual Exploded DrawingmModel No, 102

Model No Serial No Questions?Customer HOT Line Mon.-Fri., 6 a.m.--6 p.m. MSTTable-of Contents Inspect and tighten all parts of every three months 2i Use thOn each side Before You Begin Assembly Page HOW to PUT on the Heart Rate Monitor How to Use the CardioTrack Heart Rate MonitorCounterclockwise to the the cover Battery Heart Rate Monitor Care and MaintenanceThis product must be grounded. If it should malfunc HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features Oftheconsole Diagram of the ConsoleManual Mode Desired Plug Power CordSTART/ENTER Button Or the Speed + button to start the walking beltTIME/PACE display Follow your progress with the five displays Pulse displaySpeed display DISTANCE/INCLINE displayInsert the key fully into the console Enter your weight if desiredLPut on the CardioTrack heart rate monitor Pressed, the currentFollow your progress with the five displays IZI TIME/PACE display will show the total number HOW to Select the Information ModeHOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Hold the upper end of the treadmill with your right hand as HOW to Lower the Treadmill for USESymptom the Power does not Turn on Maintenance and Trouble-shootingReset Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt is OFF-CENTER When Walked on EtEstablish personal fitness goals Conditioning GuidelinesDetermine your target heart rate Target Heart Rate ZonesStretch after your warm-up Warm up before you beginCool down after aerobic exercise ElGet FIT with the PowerTreadEl Stretch again at the end of your exercise session ElParticipate in strength trainingHead Ratelntensity Part ListRModei R0399A Receiver Screw--Long Qty Description Key Io. QtyWheel Spacer LO0 1O0 107 43\ 102 Exploded DrawingmModel NoLimited Warranty