NordicTrack 831.29881 user manual Table-of Contents

Page 2

Table-of Contents

 

Important Precautions

3

Before You

Begin

5

Assembly

 

6

How to Use the CardioTrack

TM Heart Rate Monitor

8

Treadmill Operation

10

How to use the Manual

Mode

.12

How to use the Heart Rate Program

14

How to use the Incline Programs

16

How to Fold and Move the Treadmill

18

Maintenance

and Trouble-shooting

20

Conditioning

Guidelines

22

Part List

.................................................................................

 

26

Ordering

Replacement Parts

27

Limited

Warranty

Back Cover

Note: An Exploded Drawing is attached in the center of this user'smanual.

 

2

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Contents
Customer HOT Line Questions?Model No Serial No Mon.-Fri., 6 a.m.--6 p.m. MSTTable-of Contents 2i Use th Inspect and tighten all parts of every three monthsOn each side Before You Begin Assembly Page How to Use the CardioTrack Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Counterclockwise to the the cover BatteryThis product must be grounded. If it should malfunc HOW to Plug in the Power CordPerformant Lube TM Walking Belt Diagram of the Console Features OftheconsoleSTART/ENTER Button Or the Speed Desired Plug Power CordManual Mode + button to start the walking beltSpeed display Follow your progress with the five displays Pulse displayTIME/PACE display DISTANCE/INCLINE displayLPut on the CardioTrack heart rate monitor Enter your weight if desiredInsert the key fully into the console Pressed, the currentFollow your progress with the five displays IZI HOW to Select the Information Mode TIME/PACE display will show the total numberHOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right hand asReset Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not FUNCrlON ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Determine your target heart rate Conditioning GuidelinesEtEstablish personal fitness goals Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upEl Stretch again at the end of your exercise session ElGet FIT with the PowerTreadCool down after aerobic exercise ElParticipate in strength trainingHead Ratelntensity Part ListRModei R0399A Receiver Screw--Long Qty Description Key Io. QtyWheel Spacer LO0 1O0 107 43\ Exploded DrawingmModel No 102Limited Warranty