NordicTrack 831.29881 user manual Assembly

Page 6

Assembly

Assembly requires two people. Set the treadmill in a cleared area

and remove

all packing materials. Assembly

requires a phillips screwdriver (_]]======_

and an adjustable

wrench _

(not included).

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1.With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are rest{rig flat on the floor.

2.Remove the four Handrail Screws (103) from the posts on the left and right Uprights (70). Slide the upper end of a Handrail (101) onto the pest on the left Upright. Note: It will be necessary to pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail to slide it fully onto the post. Next, pivot the lower end of the Handrail down and pull back on it (see arrow B) to align it with the hole in the left Upright.

Loosely thread a Handrail Bolt (95) with a Handrail Washer

(102)into the left Upright (70) and the lower end of the Handrail (101). Tighten two Handrail Screws (103) into the upper end of the Handrail and the left Upright. Tighten the Handrail Bolt.

Attach the other Handrail (101) to the right Upright (70) as described above.

1

70

30

2 Post

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Contents
Customer HOT Line Questions?Model No Serial No Mon.-Fri., 6 a.m.--6 p.m. MSTTable-of Contents 2i Use th Inspect and tighten all parts of every three monthsOn each side Before You Begin Assembly Page How to Use the CardioTrack Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Counterclockwise to the the cover BatteryHOW to Plug in the Power Cord Performant Lube TM Walking BeltThis product must be grounded. If it should malfunc Diagram of the Console Features OftheconsoleSTART/ENTER Button Or the Speed Desired Plug Power CordManual Mode + button to start the walking beltSpeed display Follow your progress with the five displays Pulse displayTIME/PACE display DISTANCE/INCLINE displayLPut on the CardioTrack heart rate monitor Enter your weight if desiredInsert the key fully into the console Pressed, the currentFollow your progress with the five displays IZI HOW to Select the Information Mode TIME/PACE display will show the total numberHow to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Hold the upper end of the treadmill with your right hand asReset Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Heart Rate Monitor does not FUNCrlON Properly Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on Determine your target heart rate Conditioning GuidelinesEtEstablish personal fitness goals Target Heart Rate ZonesWarm up before you begin Stretch after your warm-upEl Stretch again at the end of your exercise session ElGet FIT with the PowerTreadCool down after aerobic exercise ElParticipate in strength trainingHead Ratelntensity Part ListRModei R0399A Qty Description Key Io. Qty Wheel SpacerReceiver Screw--Long LO0 1O0 107 43\ Exploded DrawingmModel No 102Limited Warranty