Horizon Fitness T82 manual Treadmill USER’S Guide

Page 1

HORIZON

SERIES

FOR MODELS :

T82

TREADMILL USER’S GUIDE

Image 1

Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsInstructions Qualified electricianUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Console AssemblyParts Included Mm L-wrenchS E M B LY Step Elevation Frame Open Hardware BAGRemove console from box and place out of the way Leave console bolts loose until after is completed Hardware BAG 4 Contents Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Repeat on other sideBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Result in injuryTENSIONINGTHE Running Belt Treadmill Operation Pulseheartg Ipsrate Pulse Grips Monitor DisplaySelect a Level Select a ProgramSelect a Time Finishing Your WorkoutO G R a M Intervals 1 O G R a M ManualIntervals 1 Program Segments Intervals 2 Program Segments Speed changesIntervals O G R a M Golf Course 9 HoleProgram Segments speed and incline changes Golf Course 9 Hole Program SegmentsO G R a M Golf Course 18 Hole O G R a M Weight Loss 1Golf Course 18 Hole Program Segments Foothills Program Segments O G R a M FoothillsFoothills Program Segments all segments last 30 seconds O G R a M Mountain Climb O G R a M Rolling HillsO G R a M Custom 1 O G R a M PacerPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartExample Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support