Horizon Fitness T82 manual S E M B Ly, Unpacking

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

A S S E M B LY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

WARNING

During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

Before proceeding, find your treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

LIMITED WARRANTY



*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NInstructions Important PrecautionsGrounding Instructions Qualified electricianOperation Use the treadmill only as described in this manualS E M B LY UnpackingParts Included Console AssemblyTools Included Mm L-wrenchS E M B LY Step Open Hardware BAG Elevation FrameRemove console from box and place out of the way Leave console bolts loose until after is completed Hardware BAG 4 Contents YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Repeat on other sideLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding Result in injuryTENSIONING­THE Running Belt Treadmill Operation Monitor Display Pulseheartg Ipsrate Pulse GripsSelect a Time Select a ProgramSelect a Level Finishing Your WorkoutIntervals 1 Program Segments O G R a M ManualO G R a M Intervals 1 Intervals 2 Program Segments Speed changesProgram Segments speed and incline changes O G R a M Golf Course 9 HoleIntervals Golf Course 9 Hole Program SegmentsO G R a M Weight Loss 1 O G R a M Golf Course 18 HoleGolf Course 18 Hole Program Segments O G R a M Foothills Foothills Program SegmentsFoothills Program Segments all segments last 30 seconds O G R a M Rolling Hills O G R a M Mountain ClimbO G R a M Pacer O G R a M Custom 1Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Example Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support
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