Horizon Fitness T82 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

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MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsQualified electrician Important PrecautionsGrounding Instructions InstructionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYMm L-wrench Console AssemblyTools Included Parts IncludedS E M B LY Step Elevation Frame Open Hardware BAGRemove console from box and place out of the way Leave console bolts loose until after is completed Hardware BAG 4 Contents Repeat on other side Connect the cord to a powerNext to the power cord. Flip this YOU’RE FinishedHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillResult in injury Proper UsageFolding MovingTENSIONINGTHE Running Belt Treadmill Operation Pulseheartg Ipsrate Pulse Grips Monitor DisplayFinishing Your Workout Select a ProgramSelect a Level Select a TimeIntervals 2 Program Segments Speed changes O G R a M ManualO G R a M Intervals 1 Intervals 1 Program SegmentsGolf Course 9 Hole Program Segments O G R a M Golf Course 9 HoleIntervals Program Segments speed and incline changesO G R a M Golf Course 18 Hole O G R a M Weight Loss 1Golf Course 18 Hole Program Segments Foothills Program Segments O G R a M FoothillsFoothills Program Segments all segments last 30 seconds O G R a M Mountain Climb O G R a M Rolling HillsO G R a M Custom 1 O G R a M PacerPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartExample Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support