Horizon Fitness T82 manual

Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NInstructions Important PrecautionsGrounding Instructions Qualified electricianOperation Use the treadmill only as described in this manualS E M B LY UnpackingParts Included Console AssemblyTools Included Mm L-wrenchS E M B LY Step Remove console from box and place out of the way Open Hardware BAGElevation Frame Leave console bolts loose until after is completed Hardware BAG 4 Contents YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Repeat on other sideLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding Result in injuryTENSIONING­THE Running Belt Treadmill Operation Monitor Display Pulseheartg Ipsrate Pulse GripsSelect a Time Select a ProgramSelect a Level Finishing Your WorkoutIntervals 1 Program Segments O G R a M ManualO G R a M Intervals 1 Intervals 2 Program Segments Speed changesProgram Segments speed and incline changes O G R a M Golf Course 9 HoleIntervals Golf Course 9 Hole Program SegmentsGolf Course 18 Hole Program Segments O G R a M Weight Loss 1O G R a M Golf Course 18 Hole Foothills Program Segments all segments last 30 seconds O G R a M FoothillsFoothills Program Segments O G R a M Rolling Hills O G R a M Mountain ClimbO G R a M Pacer O G R a M Custom 1Conditioning Guidelines Perceived Exertion LevelExample Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support