Horizon Fitness T82 manual O G R a M Rolling Hills, O G R a M Mountain Climb

P R O G R A M : ROLLING HILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

ROLLING HILLS Program Segments

(Segments last 30 seconds, segments 1-8 are repeated until selected time is reached)

	2:00	2:00									2:00	2:00
	WARM UP		1	2	3	4	5	6	7	8	COOL DOWN
Level 1	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	2.3	1.5
Level 2	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0	2.6	1.8
Level 3	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5	3.0	2.0
Level 4	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	3.4	2.3
Level 5	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5	3.8	2.5
Level 6	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0	4.1	2.8
Level 7	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5	4.5	3.0
Level 8	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0	4.9	3.3
Level 9	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5	5.3	3.5
Level 10	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0	5.6	3.8
Level 11	3.0	4.5	7.0	7.5	8.0	8.5	9.0	8.5	8.0	7.5	5.3	3.5
Level 12	3.3	4.9	7.5	8.0	8.5	9.0	9.5	9.0	8.5	8.0	5.6	3.8

(warm-up and cool-down last 4:00 minutes each)

P R O G R A M : MOUNTAIN CLIMB

Simulates climbing a mountain by automatically varying incline. 12 difficulty levels to choose from.

MOUNTAIN CLIMB Program Segments

(Segments last 30 seconds, segments 1-10 are repeated until selected time is reached)

	2:00	2:00											2:00	2:00
Level	WARM -UP		1	2	3	4	5	6	7	8	9	10	COOL-DOWN
1	0.0	0.0	1.0	1.5	2.0	2.5	3.0	3.0	2.5	2.0	1.5	1.0	0.0	0.0
2	0.0	0.0	1.5	2.0	2.5	3.0	3.5	3.5	3.0	2.5	2.0	1.5	0.0	0.0
3	0.0	1.0	2.0	2.5	3.0	3.5	4.0	4.0	3.5	3.0	2.5	2.0	1.0	0.0
4	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5	1.5	0.0
5	0.0	1.5	3.0	3.5	4.0	4.5	5.0	5.0	4.5	4.0	3.5	3.0	1.5	0.0
6	0.0	1.5	3.5	4.0	4.5	5.0	5.5	5.5	5.0	4.5	4.0	3.5	1.5	0.0
7	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0	1.5	0.0
8	0.0	2.0	4.5	5.0	5.5	6.0	6.5	6.5	6.0	5.5	5.0	4.5	2.0	0.0
9	0.0	2.0	5.0	5.5	6.0	6.5	7.0	7.0	6.5	6.0	5.5	5.0	2.0	0.0
10	0.0	2.0	5.5	6.0	6.5	7.0	7.5	7.5	7.0	6.5	6.0	5.5	2.0	0.0
11	1.0	2.0	6.0	6.5	7.0	7.5	8.0	9.0	7.5	7.0	6.5	6.0	2.0	1.0
12	1.0	2.0	6.5	7.0	7.5	8.0	8.5	9.5	8.0	7.5	7.0	6.5	2.0	1.0

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY