Horizon Fitness T82 manual O G R a M Foothills, Foothills Program Segments

Page 22

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

WEIGHT LOSS 2 Program Segments - Non-repeating segments. Divides workout time by number of segments.

 

 

WARM-UP

 

 

 

 

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

2

3

4

5

6

7

8

9

10

11

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

Elevation

0.0

0.5

1.5

1.5

0.5

0.5

1.0

0.5

1.0

1.5

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

3.4

2.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.0

7.5

7.0

5.6

3.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 11

Elevation

2.5

3.0

4.0

4.0

4.0

3.5

3.5

3.5

4.0

4.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

4.0

5.0

7.0

7.5

8.0

8.5

8.0

7.5

7.0

6.5

5.0

4.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 12

Elevation

3.0

3.5

4.0

4.0

5.0

4.5

4.5

4.5

5.0

5.5

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

5.0

6.0

7.5

8.0

8.0

8.5

9.0

8.5

8.0

7.0

5.0

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P R O G R A M : FOOTHILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

FOOTHILLS Program Segments

(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)

FOOTHILLS PROGRAM SEGMENTS (all segments last 30 seconds)

 

2:00

2:00

 

 

Segments 1-15 repeated until selected time is reached

 

 

2:00

2:00

 

 

Warm Up

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

Cool Down

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

0.0

0.5

0.0

0.5

1.0

3.0

1.0

3.0

2.0

3.0

2.0

3.5

2.0

3.0

2.0

3.0

1.0

3.0

1.0

0.5

0.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

0.0

0.5

0.0

0.5

1.0

3.0

2.0

3.0

2.0

3.0

2.5

3.5

2.5

3.0

2.0

3.0

2.0

3.0

1.0

0.5

0.0

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

0.5

1.0

0.5

1.0

1.5

3.5

1.5

3.5

2.5

3.5

2.5

4.0

2.5

3.5

2.5

3.5

1.5

3.5

1.5

1.0

0.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

0.5

1.0

0.5

1.0

1.5

3.5

2.5

3.5

2.5

3.5

3.0

4.0

3.0

3.5

2.5

3.5

2.5

3.5

1.5

1.0

0.5

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

1.0

1.5

1.0

1.5

2.0

4.0

2.0

4.0

3.0

4.0

3.0

4.5

3.0

4.0

3.0

4.0

2.0

4.0

2.0

1.5

1.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

1.0

1.5

1.0

1.5

2.0

4.0

3.0

4.0

3.0

4.0

3.5

4.5

3.5

4.0

3.0

4.0

3.0

4.0

2.0

1.5

1.0

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

1.5

2.0

1.5

2.0

2.5

4.5

2.5

4.5

3.5

4.5

3.5

5.0

3.5

4.5

3.5

4.5

2.5

4.5

2.5

2.0

1.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

1.5

2.0

1.5

2.0

2.5

4.5

3.5

4.5

3.5

4.5

4.0

5.0

4.0

4.5

3.5

4.5

3.5

4.5

2.5

2.0

1.5

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

2.0

2.5

2.0

2.5

3.0

5.0

3.0

5.0

4.0

5.0

4.0

5.5

4.0

5.0

4.0

5.0

3.0

5.0

3.0

2.5

2.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

2.0

2.5

2.0

2.5

3.0

5.0

4.0

5.0

4.0

5.0

4.5

5.5

4.5

5.0

4.0

5.0

4.0

5.0

3.0

2.5

2.0

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(warm-up and cool-down last 4:00 minutes each)

Page 21 Page 23
Image 22
Page 21 Page 23
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NInstructions Important PrecautionsGrounding Instructions Qualified electricianOperation Use the treadmill only as described in this manualS E M B LY UnpackingParts Included Console AssemblyTools Included Mm L-wrenchS E M B LY Step Elevation Frame Open Hardware BAGRemove console from box and place out of the way Leave console bolts loose until after is completed Hardware BAG 4 Contents YOU’RE Finished Connect the cord to a powerNext to the power cord. Flip this Repeat on other sideLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding Result in injuryTENSIONING­THE Running Belt Treadmill Operation Monitor Display Pulseheartg Ipsrate Pulse GripsSelect a Time Select a ProgramSelect a Level Finishing Your WorkoutIntervals 1 Program Segments O G R a M ManualO G R a M Intervals 1 Intervals 2 Program Segments Speed changesProgram Segments speed and incline changes O G R a M Golf Course 9 HoleIntervals Golf Course 9 Hole Program SegmentsO G R a M Golf Course 18 Hole O G R a M Weight Loss 1Golf Course 18 Hole Program Segments Foothills Program Segments O G R a M FoothillsFoothills Program Segments all segments last 30 seconds O G R a M Rolling Hills O G R a M Mountain ClimbO G R a M Pacer O G R a M Custom 1Conditioning Guidelines Perceived Exertion LevelWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartExample Standing Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support
Top Page Image Contents