Horizon Fitness T82 manual Hardware BAG 4 Contents

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A S S E M B LY STEP 4

HARDWARE BAG 4 CONTENTS :

BOLT (I) 15 mm Qty: 4

CONSOLE MAST

SUPPORT BAR

BOLT (I)

A.Open Hardware Bag 4.

B.Align SUPPORT BAR with holes in CONSOLE MASTS.

C.Insert BOLTS (I) into all 4 holes of the SUPPORT BAR.

NOTE: Look into holes in the right mast before inserting bolts to avoid pinching cables.

D.Tighten all console bolts (Step 3) and support bar bolts (Step 4) completely.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

11

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsQualified electrician Important PrecautionsGrounding Instructions InstructionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYMm L-wrench Console AssemblyTools Included Parts IncludedS E M B LY Step Remove console from box and place out of the way Open Hardware BAGElevation Frame Leave console bolts loose until after is completed Hardware BAG 4 Contents Repeat on other side Connect the cord to a powerNext to the power cord. Flip this YOU’RE FinishedHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillResult in injury Proper UsageFolding MovingTENSIONINGTHE Running Belt Treadmill Operation Pulseheartg Ipsrate Pulse Grips Monitor DisplayFinishing Your Workout Select a ProgramSelect a Level Select a TimeIntervals 2 Program Segments Speed changes O G R a M ManualO G R a M Intervals 1 Intervals 1 Program SegmentsGolf Course 9 Hole Program Segments O G R a M Golf Course 9 HoleIntervals Program Segments speed and incline changesGolf Course 18 Hole Program Segments O G R a M Weight Loss 1O G R a M Golf Course 18 Hole Foothills Program Segments all segments last 30 seconds O G R a M FoothillsFoothills Program Segments O G R a M Mountain Climb O G R a M Rolling HillsO G R a M Custom 1 O G R a M PacerPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Standing Quadriceps Stretch P S StretchingStretch First Standing Calf Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support