Horizon Fitness T82 manual O G R a M Manual, O G R a M Intervals 1, Intervals 1 Program Segments

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS 1 - 3

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS 1 Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

	2:00	2:00				2:00	2:00
	WARM-UP		1	2	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0		1.5	1.0
					REPEATEDARE UNTIL REACHEDISTIME
Level 7	1.8	2.6	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5		2.3	1.5
					SEGMENTS
Level 8	1.8	2.6	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5		3.0	2.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

INTERVALS 2 Program Segments (Speed changes)

(peak segments last 30 seconds and valley segments last 60 seconds)

	2:00	2:00				2:00	2:00
	WARM-UP		1	2	SELECTED	COOL DOWN
Level 2	1.0	1.5	2.0	4.5		1.5	1.0
Level 1	1.0	1.5	2.0	4.0		1.5	1.0
					REPEATEDARE UNTIL REACHEDISTIME
Level 7	1.8	2.6	3.5	7.0		2.6	1.8
Level 3	1.3	1.9	2.5	5.0		1.9	1.3
Level 4	1.3	1.9	2.5	5.5		1.9	1.3
Level 5	1.5	2.3	3.0	6.0		2.3	1.5
Level 6	1.5	2.3	3.0	6.5		2.3	1.5
					SEGMENTS
Level 8	1.8	2.6	3.5	7.5		2.6	1.8
Level 9	2.0	3.0	4.0	8.0		3.0	2.0
Level 10	2.0	3.0	4.0	8.5		3.0	2.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY