Horizon Fitness T82 manual O G R a M Pacer, O G R a M Custom 1

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : PACER

Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace.

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1)Once the CUSTOM 1 or 2 program has been chosen, press enter.

2)Choose the desired time using the program SETTING keys and press enter.

3)Choose the desired speed for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

•The STOP key will take you back to the previous segment.

4)Choose the desired incline for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

•The STOP key will take you back to the previous segment.

5)Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsInstructions Qualified electricianOperation Use the treadmill only as described in this manualS E M B LY UnpackingConsole Assembly Tools IncludedParts Included Mm L-wrenchS E M B LY Step Open Hardware BAG Elevation FrameRemove console from box and place out of the way Leave console bolts loose until after is completed Hardware BAG 4 Contents Connect the cord to a power Next to the power cord. Flip thisYOU’RE Finished Repeat on other sideSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingMoving Result in injuryTENSIONINGTHE Running Belt Treadmill Operation Monitor Display Pulseheartg Ipsrate Pulse GripsSelect a Program Select a LevelSelect a Time Finishing Your WorkoutO G R a M Manual O G R a M Intervals 1Intervals 1 Program Segments Intervals 2 Program Segments Speed changesO G R a M Golf Course 9 Hole IntervalsProgram Segments speed and incline changes Golf Course 9 Hole Program SegmentsO G R a M Weight Loss 1 O G R a M Golf Course 18 HoleGolf Course 18 Hole Program Segments O G R a M Foothills Foothills Program SegmentsFoothills Program Segments all segments last 30 seconds O G R a M Rolling Hills O G R a M Mountain ClimbO G R a M Pacer O G R a M Custom 1Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Example P S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support