Horizon Fitness T82 manual Monitor Display, Pulseheartg Ipsrate Pulse Grips

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MONITOR DISPLAY

PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN

I N C L I N E

S P E E D

CALORIES	TIME
	SET LEVEL
PULSE	DISTANCE

Speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

Time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.

Pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

Distance • Shown as Miles. Indicates distance traveled during your workout.

Incline • Shown as Percent. Indicates the incline of your walking or running surface.

Calories • Total Calories burned during your workout.

Program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

PULSEHEARTG IPSRATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 33).

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsInstructions Qualified electricianUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Console AssemblyParts Included Mm L-wrenchS E M B LY Step Remove console from box and place out of the way Open Hardware BAGElevation Frame Leave console bolts loose until after is completed Hardware BAG 4 Contents Next to the power cord. Flip this Connect the cord to a powerYOU’RE Finished Repeat on other sideBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving Result in injuryTENSIONINGTHE Running Belt Treadmill Operation Pulseheartg Ipsrate Pulse Grips Monitor DisplaySelect a Level Select a ProgramSelect a Time Finishing Your WorkoutO G R a M Intervals 1 O G R a M ManualIntervals 1 Program Segments Intervals 2 Program Segments Speed changesIntervals O G R a M Golf Course 9 HoleProgram Segments speed and incline changes Golf Course 9 Hole Program SegmentsGolf Course 18 Hole Program Segments O G R a M Weight Loss 1O G R a M Golf Course 18 Hole Foothills Program Segments all segments last 30 seconds O G R a M FoothillsFoothills Program Segments O G R a M Mountain Climb O G R a M Rolling HillsO G R a M Custom 1 O G R a M PacerPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartWhat is Target Heart Rate Zone? Stretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support