Landice 72070 manual Executive Trainer

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Executive Trainer

Owner’s Manual

Crafting the World’s Finest Treadmills

PART NUMBER 72070

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Do not cut through Assembly InstructionsCenter of the box, as you could Damage the treadmillDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeProgram Configuration Using the Numeric KeypadQuick Speed / Quick Grade Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsTarget Heart Rate Segment HRC Heart Rate Control ProgramsInterval HRC MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeFitness Tests/ Protocols Overview What is VO2 Max?Description Balke Fitness Test Taking a Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsDuration of Exercise Frequency of ExerciseDuring Your Workout After Your WorkoutTreadmill Lubrication & Cleaning Treadmill MaintenanceTracking Motor BrushesDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills