Landice 72070 manual 200 250 Volt Treadmills

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Important Safety Instructions

WARNING: To reduce the risk of electric shock or injury to persons:

[1]An appliance should never be left unattended when plugged in. Unplug from outlet when not in use.

[2]Close supervision is necessary when this unit is used by or near children or disabled persons.

[3]Use this treadmill only for its intended use as described in this manual.

[4]Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged. Call your selling dealer immediately for examination and repair.

[5]Keep the power cord away from heated surfaces. Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when it elevates and de-elevates.

[6]Never operate the treadmill with the motor cover air openings blocked. Keep the air openings free of lint, hair, and dust.

[7]Never drop or insert any object into any opening. Be sure no objects are near or underneath the moving treadbelt when you are using the treadmill.

[8]Do not use outdoors.

[9]Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

[10]Connect this appliance to a properly grounded dedicated outlet only.

[11]To disconnect, press the STOP button, remove the Safety Key, and unplug the unit from the wall outlet.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce risk of electric shock. This product is equipped with a cord that has an equipment grounding conductor and a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances.

120 VOLT TREADMILLS

Treadmills marked 120 VAC are intended for use in a nominal 120-volt circuit with a grounding plug. Make sure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

200 - 250 VOLT TREADMILLS

Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are factory- equipped with a specific cord and plug to permit connection to a proper electric circuit. Make sure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, qualified service personnel should make the reconnection.

DANGER: Improper connection of the equipment-grounding connector can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit in the outlet, have a proper outlet installed by a qualified electrician.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Assembly Instructions Do not cut throughCenter of the box, as you could Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensProgram Configuration Using the Numeric KeypadQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsTarget Heart Rate Segment HRC Heart Rate Control ProgramsInterval HRC User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterFitness Tests/ Protocols Overview What is VO2 Max?Description Taking a Fitness Test Balke Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?Frequency of Exercise Duration of ExerciseDuring Your Workout After Your WorkoutTreadmill Maintenance Treadmill Lubrication & CleaningTracking Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills