Landice 72070 manual Running Built-in Programs

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Running Built-in Programs

From the Menu screen, select PROGRAMS to view all programming options.

Once you select the built-in program that best suits your need, you will be prompted with a Program Preview screen.

The program preview is a graphical representation of the program you have selected which displays:

Maximum Speed and Elevation

Minimum Speed and Elevation

Program Time

You have the option to START if you are happy with the program’s parameters or EDIT them to your liking.

This screen allows you to customize the program’s parameters.

Use the designated “+/-” keys or the numeric keypad to adjust the

Program Time, Maximum Speed, and Maximum Elevation.

Once you are content with your modifications, you have the option to START or PREVIEW your changes in the Program Preview before starting.

As soon as you start the program, the Program Progress Screen becomes available as one of the selectable displays. You can press NEXT or BACK to view the other motivational screens.

Features:

Progress Bar

Total Time Remaining

Designated “Exit Program” key

Once the program is complete or you choose to prematurely terminate it by selecting the featured “Exit Program” key, the treadmill will automatically default back into Manual Mode.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Warranty Information IntroductionSelecting a Location Damage the treadmill Assembly InstructionsDo not cut through Center of the box, as you couldDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeUsing the Numeric Keypad Program ConfigurationQuick Speed / Quick Grade Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsHRC Heart Rate Control Programs Target Heart Rate SegmentInterval HRC MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeWhat is VO2 Max? Fitness Tests/ Protocols OverviewDescription Men/ Women VO 2 Max Taking a Fitness TestBalke Fitness Test Firefighter Fitness TestTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsAfter Your Workout Frequency of ExerciseDuration of Exercise During Your WorkoutMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning TrackingDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills