Landice 72070 manual User Programs, Press Menu -Programs -USER Programs

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User Programs

The Executive Trainer has storage capacity for five User Programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. The five User Programs will be pre-loaded as 20-minute, 20-segment programs.

A User Program looks and runs exactly the same as a Built-In Program. The primary difference between Built-In Programs and User Programs is customization. Unlike the Built-in Programs, User Programs allow you to manually edit individual segments.

To Edit a User Program:

Press Menu ->Programs ->USER PROGRAMS

After selecting the User Program you want to edit, you will enter the

Program Preview Screen. Select EDIT to enter EDIT MODE.

When you first enter EDIT MODE, you default to a detailed view of the 1st segment of the User Program.

Using the designated “+/-” keys or the numeric keypad, you can modify the 1st segment’s length, speed, and grade.

Press NEXT SEGMENT to view the 2nd segment in detail.

To view other segments, use the designated “NEXT/PREVIOUS

SEGMENT” keys to navigate through the entire 20-segment program.

When you finish modifying your User Program, press BACK to preview your modified program.

EXAMPLE:

If you want to modify your user program to be less than a 20-segment program (1-19), follow these steps.

To make a 3 Segment User Program:

1.After modifying segments 1, 2, and 3 to your liking, advance to Segment 4.

2.Now that you are in Segment 4, set the Segment Time to 0:00. Notice that it reads END and that the designated “NEXT SEGMENT” key has disappeared.

3.Press BACK to preview your 3-Segment User Program and press START to begin.

When you have completed editing your User Program, press START to view the Program Preview with the updated changes that you have made.

If you are content with your changes, press START to begin the User Program. Your newly modified User Program will be permanently stored in Executive Trainer’s memory even if the treadmill is unplugged.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Assembly Instructions Do not cut throughCenter of the box, as you could Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensProgram Configuration Using the Numeric KeypadQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsTarget Heart Rate Segment HRC Heart Rate Control ProgramsInterval HRC User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterFitness Tests/ Protocols Overview What is VO2 Max?Description Taking a Fitness Test Balke Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?Frequency of Exercise Duration of ExerciseDuring Your Workout After Your WorkoutTreadmill Maintenance Treadmill Lubrication & CleaningTracking Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills