Landice 72070 manual Using the Numeric Keypad, Quick Speed / Quick Grade, Program Configuration

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Using the Numeric Keypad

The Executive Trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs.

Whenever you are prompted with a numeric entry, you have the option of using the designated “+/-” keys or the numeric keypad. If there are multiple numeric prompts displayed at once, look for the red triangle. The numeric keypad will only modify the line that has the red triangle. To activate another line, simply press ENTER or use the designated “+/-” keys to activate another prompt.

When to use the numeric keypad:

QUICK SPEED / QUICK GRADE

The QUICK SPEED and QUICK GRADE buttons below the keypad allow you to go directly to a target speed or elevation without having to hold down the Speed/Grade “+/-” keys. Simply press QUICK SPEED or QUICK GRADE, then enter the desired value using the keypad.

PROGRAM CONFIGURATION

In program setup you will be asked different information based on that particular program’s parameters. This information can be dialed in using the “+/-” keys, or the numeric keypad.

•In the 5 Built-in programs, the keypad can be used to enter the program’s maximum time, speed, and elevation.

•In the Specific Goal Programs, the keypad can be used to enter a variety of different information. Time Goal: Time, Distance Goal: Distance, Calorie Goal: Calories.

•In the 5 User programs, the keypad can be used to enter the program’s maximum time. It can also be used to set the speed and elevation for each individual segment. This will be explained in more detail under the USER PROGRAM section of this manual.

•In the Heart Rate Control (HRC) programs, the keypad can be used to enter the program’s maximum speed, target heart rate, and program time.

•In the User Heart Rate Control programs, the keypad can be used to enter the program’s maximum speed, program time, and the target heart rate for each individual segment. This will be explained in more detail under the HEART RATE sections of this manual.

•In the fitness tests/protocols, the keypad can be used to enter your age.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Do not cut through Assembly InstructionsCenter of the box, as you could Damage the treadmillDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeProgram Configuration Using the Numeric KeypadQuick Speed / Quick Grade Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsTarget Heart Rate Segment HRC Heart Rate Control ProgramsInterval HRC MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeFitness Tests/ Protocols Overview What is VO2 Max?Description Balke Fitness Test Taking a Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsDuration of Exercise Frequency of ExerciseDuring Your Workout After Your WorkoutTreadmill Lubrication & Cleaning Treadmill MaintenanceTracking Motor BrushesDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills
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