Landice 72070 manual Important Safety Instructions

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Important Safety Instructions

WARNING: Failure to observe the following operating instructions can result in serious injury!

[1]If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first.

[2]If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. Failure to do so can result in serious injury should you fall while the treadbelt is moving.

[3]Failure to leave ample clearance around the treadmill could result in the user becoming trapped between the treadmill and a wall, resulting in burns or other serious injury from the moving treadbelt.

Allow a minimum clearance of Allow a minimum clearance of

18 inches on each side of the treadmill.

4 feet at the rear of the treadmill.

[4]Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always stand with one foot on each side rail until the belt starts moving.

[5]Always wear the emergency stop safety strap securely around your wrist while exercising. Failure to do so can result in severe injuries should you accidentally fall while exercising.

[6]Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop.

[7]Always remove the safety key from the treadmill when you are through exercising, especially if children are present. This will prevent them from accidentally starting the treadmill.

[8]Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation before using the treadmill.

When using an electrical appliance, basic precautions should always be followed.

Read all instructions before using.

DANGER: Always unplug the treadmill before cleaning or removing the motor cover. To reduce the risk of electric shock in the event of an electrical storm, always unplug the treadmill from the electrical outlet immediately after using.

SAVE THESE INSTRUCTIONS

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Warranty Information IntroductionSelecting a Location Damage the treadmill Assembly InstructionsDo not cut through Center of the box, as you couldDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeUsing the Numeric Keypad Program ConfigurationQuick Speed / Quick Grade Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsHRC Heart Rate Control Programs Target Heart Rate SegmentInterval HRC MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeWhat is VO2 Max? Fitness Tests/ Protocols OverviewDescription Men/ Women VO 2 Max Taking a Fitness TestBalke Fitness Test Firefighter Fitness TestTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsAfter Your Workout Frequency of ExerciseDuration of Exercise During Your WorkoutMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning TrackingDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills