Landice 72070 manual Manual Mode, Motivational Screens

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Manual Mode

Upon start up, the treadmill defaults to Manual Mode. In Manual Mode, you and only you can change the speed and elevation as well as view one of the 5 motivational screens.

Press NEXT or BACK to rotate through the selectable motivational screens.

MotivationalScreens

Displayed Statistics:

Time, Distance, Heart Rate, Pace

Scrolling Statistics:

Calories per hour, Altitude Climbed, Climbing Rate, Zone Timer, Pace, and Calories

Displayed Statistics:

Time, Lap Counter, Distance, Pace, Pulse, Calories, and Calories per hour

1/4 Mile Track:

A virtual runner displays progress around a /4 mile track

Displayed Statistics: Altimeter and Climbing Rate

Climbing Progress:

A virtual runner displays climbing progress up a famous landmark

Selectable Landmark:

Press the designated “LANDMARK” key to scroll though different famous landmarks of various heights

Reset:

Press the designated “RESET” key to reset your accumulated altitude

Displayed Statistics:

Time in Heart Rate Zone, Heart Rate, Target Heart Rate and Age vs. Zone Graph, Target Heart Rate, and Heart Rate Zone

Heart Zone Shift:

Press the designated “ZONE –” and “ZONE +” to decrease and increase your heart rate zone

Displayed Statistics:

Time, Distance, Calories, Calories per hour, Pace, Heart Rate, Time in Zone, Accumulated Altitude and Climb Rate

Selectable Statistics:

Press the designated statistic keys to view a featured statistic or “All” to view all at once.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Warranty Information IntroductionSelecting a Location Assembly Instructions Do not cut throughCenter of the box, as you could Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensUsing the Numeric Keypad Program ConfigurationQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsHRC Heart Rate Control Programs Target Heart Rate SegmentInterval HRC User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterWhat is VO2 Max? Fitness Tests/ Protocols OverviewDescription Taking a Fitness Test Balke Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?Frequency of Exercise Duration of ExerciseDuring Your Workout After Your WorkoutTreadmill Maintenance Treadmill Lubrication & CleaningTracking Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills