Landice 72070 manual Getting Started

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Getting Started

Make sure you have read and understand this owner’s manual. Now you are ready to begin.

Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walking on the treadbelt.

Press the START button.

After three seconds the treadbelt will start moving at 0.5 mph and the center display one of your 5 motivational screens, the Road Screen.

Press

or

to view any

of the other motivational screens.

 

You are now in Manual Mode, where you control the speed and elevation at your discretion.

You can access all of your treadmill’s options by pressing

at any time.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Selecting a Location Warranty InformationIntroduction Damage the treadmill Assembly InstructionsDo not cut through Center of the box, as you couldDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeQuick Speed / Quick Grade Using the Numeric KeypadProgram Configuration Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsInterval HRC HRC Heart Rate Control ProgramsTarget Heart Rate Segment MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeDescription What is VO2 Max?Fitness Tests/ Protocols Overview Men/ Women VO 2 Max Taking a Fitness TestBalke Fitness Test Firefighter Fitness TestTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsAfter Your Workout Frequency of ExerciseDuration of Exercise During Your WorkoutMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning TrackingDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills