Landice 72070 manual Features, Selectable Screens

Page 10

Features

5

The Executive Trainer treadmill combines a versatile liquid crystal display (LCD) with a variety of program options to achieve your fitness goals.

SELECTABLE SCREENS

At any point during your workout, the Executive Trainer allows you to view one of its 5 motivational screens. Each of these screens help you visualize your workout in a unique way while providing statistical information for up-to-the- second updates.

USER CUSTOMIZATION

The Executive Trainer stores up to five individual clients. Users can store personal information (gender, weight, target pulse, etc…) and treadmill limits (max speed and grade) to ensure efficient, safe, and effective workouts every time.

AUTOMATED WORKOUT CALENDAR

The Executive Trainer records all user activity over the last 30 days. Clients can access their calendar and review previous workouts. For further analysis, they can also view a personal 30-Day Progress Report.

UNIQUE PROGRAMMING

5 Built-in programs and 5 User Programs (100% fully customizable)

4 Heart Rate Control Programs: 2 Built-In and 2 User

6 Fitness Tests/Protocols – Balke, Firefighter ARMY, NAVY, USMC, and USAF

Specific Goal Programs: designed around a workout’s goal (distance, time, or calories)

Race Mode: Beat your best 1/2 Mile, 1 Mile, 2 Mile, 5K, or 10K time in a head to head race against a virtual pacer.

Image 10
Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Center of the box, as you could Assembly InstructionsDo not cut through Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensProgram Configuration Using the Numeric KeypadQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsTarget Heart Rate Segment HRC Heart Rate Control ProgramsInterval HRC User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterFitness Tests/ Protocols Overview What is VO2 Max?Description Firefighter Fitness Test Taking a Fitness TestBalke Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?During Your Workout Frequency of ExerciseDuration of Exercise After Your WorkoutTracking Treadmill MaintenanceTreadmill Lubrication & Cleaning Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills