Landice 72070 manual Appendix a Medrail Installation, Do not over-tighten

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Appendix A: Medrail Installation

STEP 1

 

STEP 2

 

 

 

Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket.

(Do not over-tighten.)

STEP 3

Use a soft mallet to firmly set the rails inside the clamp.

Fit the side rail to the bottom rail clamp.

STEP 4

Use a 3/16” allen wrench to tighten the rail clamp bolts.

(Return to Step 9 in Assembly Instructions).

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Selecting a Location Warranty InformationIntroduction Damage the treadmill Assembly InstructionsDo not cut through Center of the box, as you couldDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeQuick Speed / Quick Grade Using the Numeric KeypadProgram Configuration Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsInterval HRC HRC Heart Rate Control ProgramsTarget Heart Rate Segment MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeDescription What is VO2 Max?Fitness Tests/ Protocols Overview Men/ Women VO 2 Max Taking a Fitness TestBalke Fitness Test Firefighter Fitness TestTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsAfter Your Workout Frequency of ExerciseDuration of Exercise During Your WorkoutMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning TrackingDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills