Landice 72070 manual Crafting the World’s Finest Treadmills

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Crafting the World’s Finest Treadmills

111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Warranty Information IntroductionSelecting a Location Assembly Instructions Do not cut throughCenter of the box, as you could Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensUsing the Numeric Keypad Program ConfigurationQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsHRC Heart Rate Control Programs Target Heart Rate SegmentInterval HRC User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterWhat is VO2 Max? Fitness Tests/ Protocols OverviewDescription Taking a Fitness Test Balke Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?Frequency of Exercise Duration of ExerciseDuring Your Workout After Your WorkoutTreadmill Maintenance Treadmill Lubrication & CleaningTracking Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills