Landice 72070 manual User HRC Programs, MENU-Programs-HRC Programs

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User HRC Programs

The Executive Trainer has storage capacity for 2 User HRC Programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. The 2 User HRC Programs will be pre-loaded as 20-minute programs.

A User HRC Program looks and runs exactly the same as a standard HRC Program. The primary difference between HRC Programs and User HRC Programs is customization. Unlike the HRC Programs, User HRC Programs allow you to manually edit individual segments.

To Edit a User HRC Program:

MENU->Programs->HRC PROGRAMS

After selecting the User HRC Program you want to edit, you will enter the Program Preview Screen. Press EDIT to enter

EDIT MODE.

Use the designated “+/-” keys or the numeric keypad to adjust the

Program Time or Maximum Speed.

If you want to adjust the targeted heart rate from segment to segment throughout the program, press Edit Profile.

When you first enter the HRC Profile Edit Screen, you default to a detailed view of the 1st segment of the 20 segment program.

To adjust the Target Heart Rate, use the designated “+/-” keys or the numeric keypad.

To change segments, use the designated “+/-” keys of the numeric keypad.

Press Return to exit the Profile Edit Screen.

Press Preview to see the program preview of your updated changes or Start to begin your program.

Your newly modified User HRC Program will be permanently stored in the Executive Trainer’s memory even if the treadmill is unplugged.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Warranty Information IntroductionSelecting a Location Center of the box, as you could Assembly InstructionsDo not cut through Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensUsing the Numeric Keypad Program ConfigurationQuick Speed / Quick Grade Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsHRC Heart Rate Control Programs Target Heart Rate SegmentInterval HRC User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterWhat is VO2 Max? Fitness Tests/ Protocols OverviewDescription Firefighter Fitness Test Taking a Fitness TestBalke Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?During Your Workout Frequency of ExerciseDuration of Exercise After Your WorkoutTracking Treadmill MaintenanceTreadmill Lubrication & Cleaning Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills