Landice 72070 manual Race Mode, Press Menu -Programs -Specialty Programs-Race to enter

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Race Mode

Race mode is a unique feature exclusive to the Landice Executive Trainer. Race is a manually controlled distance based program that monitors your progress versus a virtual pacer. The virtual pacer can be your previous/best-recorded time or manually dialed in during set up. There are five different preset race distances: 1/2 Mile, 1 Mile, 2 Mile, 5 K, and 10 K.

To run a Race:

Press Menu ->Programs ->Specialty Programs->Race to enter the

Race Setup screen.

Use the designated “+/-” keys to select your desired distance: 1/2 Mile, 1 Mile, 2 Mile, 5K, or 10K.

After selecting your distance, use the designated “+/-” keys or the numeric keypad to dial in your pacer’s speed.

Notice that your personal best and previous times for this distance are posted at the top the setup screen.

Press START to begin the race.

As soon as you begin, you will default to the Road Screen. During the Race, the Road Screen will display both you and the pacer (the pacer is always the opposite gender).

The pacer will finish the race distance exactly at the time you selected in setup. Since you are in manual speed control throughout the race, you control your own finish time.

Your runner will always remain centered in the Road Screen. If the pacer is to the right of you, he/she is winning. If the pacer is to the left of you, you are winning.

The statistics at the bottom also display the up-to-the-second distance between both runners.

The Track Screen also displays both of your positions on the track and updates the distance ahead/behind statistic.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Selecting a Location Warranty InformationIntroduction Assembly Instructions Do not cut throughCenter of the box, as you could Damage the treadmillDo not over-tighten Basic Control Panel Operations StopFeatures Selectable ScreensGetting Started Manual Mode Motivational ScreensQuick Speed / Quick Grade Using the Numeric KeypadProgram Configuration Built-in Programs Running Built-in Programs User Programs Press Menu -Programs -USER ProgramsInterval HRC HRC Heart Rate Control ProgramsTarget Heart Rate Segment User HRC Programs MENU-Programs-HRC ProgramsSpecific Goal Programs Race Mode Press Menu -Programs -Specialty Programs-Race to enterDescription What is VO2 Max?Fitness Tests/ Protocols Overview Taking a Fitness Test Balke Fitness TestFirefighter Fitness Test Men/ Women VO 2 MaxTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Heart Rate Monitoring Estimated Maximum Heart RateHow do I determine my Target Heart Rate Zone THRZ? Heart Rate Monitors Keep YOU SafeAccuTrack Contact Heart Rate Monitoring System Getting the Most Out of Your Workouts Should you walk or run?Frequency of Exercise Duration of ExerciseDuring Your Workout After Your WorkoutTreadmill Maintenance Treadmill Lubrication & CleaningTracking Motor BrushesAppendix a Medrail Installation Do not over-tightenCrafting the World’s Finest Treadmills