Landice 72070 manual Assembly Instructions, Do not cut through, Center of the box, as you could

Page 7

Assembly Instructions

STEP 1:

 

STEP 2:

 

STEP 3:

Unbolt treadmill from pallet

 

Cut the box off the pallet

 

Unstrap the treadmill

 

 

 

 

 

• On L7 treadmills it is necessary

• Remove the metal strapping

• The treadmill components

to remove the bolts which hold

around the box.

are held together with plastic

the treadmill to the pallet.

• Using a razor blade knife, cut the

strapping.

• Start by removing the top bolts.

box just above the bottom row

• Carefully cut and remove the

• Lay the treadmill on the ground,

of brass staples along all sides

strapping. Remove the treadmill

and then remove the bottom

of the box.

upright and accessory boxes

bolts by placing the treadmill on

• DO NOT cut through the

from the treadmill. Lift the

your toolbox.

center of the box, as you could

treadmill off the pallet.

• With the bolts removed, the

damage the treadmill.

• Carefully remove the upright

treadmill will be free to move

• Remove the box and discard.

side cover from the upright

around in the box.

 

assembly.

STEP 4:

Secure upright to frame

•Slide the upright down onto the 8-side frame bolts.

•Tighten bolts with a 7/16” extended socket.

STEP 5: Prepare to install hand

rails (Med Rails: the word handrails refers to the 4” clamps for steps 5-8)

•The handrail mounting bolts have been threaded into the rails for shipping. Remove them.

•Attach both handrails by first hand-starting the bolts through the upright and then using a 1/2” socket. Leave about 1/8” of slack.

(DO NOT TIGHTEN FLUSH TO SURFACE).

STEP 6:

Place crossbar

•After mounting both handrails, gently lower the curved crossbar into position between them.

•Each end of the crossbar should cover the two smaller access holes that are cut into the handrails.

•Leave contact heart rate connection harness hanging for now.

STEP 7:

Secure crossbar

•Using an extended 1/2” socket, carefully guide the 2 inch bolt with lock washer into the big access hole in the side of the handrail.

•Once the bolt reaches the crossbar, tighten it.

•Repeat this step with the other handrail.

STEP 8:

Secure hand rail

•Press the dome plugs into the large access holes on the side of the handrails.

•Finish tightening the handrail bolts from STEP 5.

•Note: Med Rails go to Appendix A on page 30.

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Contents Executive Trainer To view different display screens during your workout Important Safety Instructions 200 250 Volt Treadmills Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Damage the treadmill Assembly InstructionsDo not cut through Center of the box, as you couldDo not over-tighten Stop Basic Control Panel OperationsSelectable Screens FeaturesGetting Started Motivational Screens Manual ModeProgram Configuration Using the Numeric KeypadQuick Speed / Quick Grade Built-in Programs Running Built-in Programs Press Menu -Programs -USER Programs User ProgramsTarget Heart Rate Segment HRC Heart Rate Control ProgramsInterval HRC MENU-Programs-HRC Programs User HRC ProgramsSpecific Goal Programs Press Menu -Programs -Specialty Programs-Race to enter Race ModeFitness Tests/ Protocols Overview What is VO2 Max?Description Men/ Women VO 2 Max Taking a Fitness TestBalke Fitness Test Firefighter Fitness TestTaking a Fitness Protocol Client Mode Creating a Client Client Mode Fitness Calendar System Settings Self-Diagnostics Estimated Maximum Heart Rate Heart Rate MonitoringHow do I determine my Target Heart Rate Zone THRZ? Keep YOU Safe Heart Rate MonitorsAccuTrack Contact Heart Rate Monitoring System Should you walk or run? Getting the Most Out of Your WorkoutsAfter Your Workout Frequency of ExerciseDuration of Exercise During Your WorkoutMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning TrackingDo not over-tighten Appendix a Medrail InstallationCrafting the World’s Finest Treadmills
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