Healthrider HRTL07120 manual Key Clear, Clip, Features of the Console, Steps beginning on, See

Page 10

 

 

 

 

 

 

 

 

 

Key

 

 

Note: If there is a thin sheet

of clear

 

 

 

 

 

 

plastic on the console, remove

it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a pre- set range while you exercise.

The console even allows you to create your own work- out programs and save them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (2 iFIT.com CD’s are in-

cluded). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CD’s or videocassettes, call toll- free 1-800-735-0768.

To use the manual mode of the console

 

, follow the

 

steps beginning on page 11.

To use preset programs,

 

see page 13.

To use heart rate programs

, see page

 

14. To create and use custom programs,

 

see pages

 

16 and 17. To use iFIT.com CD or video

programs

,

see page 20.

To use iFIT.com programs directly

 

 

from our Web site

, see page 22.

 

 

10

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Contents Serial Number Decal QUESTIONS?Model No. HRTL07120 Serial No Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Before YOU Begin BackRubber mallet AssemblyCutters Cover and the Latch Housing as shown Screws yetChest Pulse Sensor Troubleshooting HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Self near the center of the walking beltPerformant Lube HOW to Plug in the Power CordTreadmill Operation Use only a single-outlet surge suppressor that isClip Features of the ConsoleKey Clear Steps beginning onHOW to USE the Manual Mode Distance/Incline/Laps See page 23 and turn off the demo modePulse/Calories/Fat Speed display -ThisStart the program HOW to USE Preset Workout ProgramsPress the Start button or the Speed One column to the leftFrom the console 4Follow your progress with the displaysTurn on the fans if desired Put on the chest pulse sensorTered your age, press Buttons beside 4Enter your age and a maximum speed settingTons beside the Enter button to adjust the maxi Each heart rate program is divided into several timeSettings HOW to Create Custom ProgramsProgram indicators lights Be saved in memorySelect one of the custom programs HOW to USE Custom ProgramsWhen the program has ended, remove the key Three columns of indi Cators are lit Matrix, see HOW toHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Adapter CableHOW to Connect Your VCR ProgramsSee on Does not change when a chirp is heard See onConsole. However Refer to onHOW to USE Programs Directly from OUR WEB Site If a d ap Information MODE/DEMO ModeCalories/Fat Calories dis SpeedHold the treadmill in the locations shown at the right HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Left foam gripHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEFoam Problemsolution TroubleshootingUnplug Power Cord Tion properly CordConsole do not func TopWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Qty 116 Right Foam Grip Key No. Qty Description104 126 Controller Screw 105 Heart Rate Sensor 127 117 Console BaseIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R1202AExploded R1202A
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