Healthrider HRTL07120 manual Never drop or insert any object into any open- ing

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20.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

21.When using iFIT.com CD’s and videos, you

can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

22. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

23.Inspect and properly tighten all parts of the treadmill every three months.

24.Never drop or insert any object into any open- ing.

25. DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de-

scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at

1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

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Contents QUESTIONS? Model No. HRTL07120 Serial NoSerial Number Decal Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Before YOU Begin BackRubber mallet AssemblyCutters Cover and the Latch Housing as shown Screws yetHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Treadmill OperationPerformant Lube Use only a single-outlet surge suppressor that isFeatures of the Console Key ClearClip Steps beginning onHOW to USE the Manual Mode See page 23 and turn off the demo mode Pulse/Calories/FatDistance/Incline/Laps Speed display -ThisHOW to USE Preset Workout Programs Press the Start button or the SpeedStart the program One column to the left4Follow your progress with the displays Turn on the fans if desiredFrom the console Put on the chest pulse sensor4Enter your age and a maximum speed setting Tons beside the Enter button to adjust the maxiTered your age, press Buttons beside Each heart rate program is divided into several timeHOW to Create Custom Programs Program indicators lightsSettings Be saved in memoryHOW to USE Custom Programs When the program has ended, remove the keySelect one of the custom programs Three columns of indi Cators are lit Matrix, see HOW toHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Adapter CableHOW to Connect Your VCR ProgramsDoes not change when a chirp is heard See on Console. HoweverSee on Refer to onHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode Calories/Fat Calories disIf a d ap SpeedHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill in the locations shown at the right Left foam gripHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEFoam Problemsolution TroubleshootingUnplug Power Cord Cord Console do not funcTion properly TopExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Qty Key No. Qty Description 104 126 Controller Screw 105 Heart Rate Sensor 127116 Right Foam Grip 117 Console BaseHOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1202AExploded R1202A