HOW to USE the Manual Mode

HOW TO TURN ON THE POWER
		Plug in the power cord (see page 9).
	1	Plug in the power cord (see page 9).
		Locate the on/off
	2

		switch near the power
			On

		cord. Move the on/off
		cord. Move the on/off	Position
		switch to the on posi-	Position
		switch to the on posi-
		tion.

3	Stand on the foot rails of the treadmill. Find the clip
3	attached to the key (see the drawing on page 10)
	attached to the key (see the drawing on page 10)
	and slide the clip onto the waistband of your
	clothes. Next, route the cord attached to the clip
	under the handgrip pulse sensor,	and insert the
	key into the console. After a moment, the displays
	and various indicators will light.	Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If a

program has been

selected, press the Program Select button repeat-

edly to reselect the manual mode.

Press the Start button or the Speed

▲ button to

start the walking belt.

A moment after the but-

ton is pressed, the

walking

belt will begin to

move at 1 mph. Hold

the handrails

and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed

▼ and

▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the OneTouch Speed buttons.Note: The console can display speed and distance in either miles

or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start

button or the Speed

▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED matrix and

5 the displays.

The LED matrix	—When
the manual mode or the
iFIT.com mode is se-
lected, the LED matrix
will show a track repre-
senting 1/4 mile. As you
exercise, the indicators
around the track will light in sequence until you
have completed 1/4 mile. A new lap will then begin.
Time/Segment Time/
Pace display	—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and your current pace (pace is measured in			min-
utes per mile	). The display will change from one
number to the other every few seconds. When a
preset program or a heart rate program is se-
lected, the display will show the time		remaining	in
the program, the time remaining in the current seg-
ment of the program, and your current pace.

and various indicators will light.