Healthrider HRTL07120 manual Before YOU Begin, Back

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BEFORE YOU BEGIN

Congratulations for purchasing the HealthRider		® R60	please call our Customer Service Department toll-free
treadmill. The R	60 treadmill offers an impressive array		at 1-800-999-3756, Monday through Friday, 6 a.m.
of features to help you achieve your fitness goals in			until 6 p.m. Mountain Time (excluding holidays). To
the convenience of your home. From the advanced			help us assist you, please note the product model
console to the cushioned walking platform, the R60			number and serial number before calling. The model
treadmill is designed to make each workout more ef-			number is HRTL07120. The serial number can be
fective and enjoyable. And when you’re not exercising,			found on a decal attached to the treadmill (see the
the treadmill can be folded away, taking less than half			front cover of this manual for the location).
the floor space of conventional treadmills.
			Before reading further, please familiarize yourself with
For your benefit, read this manual carefully before			the parts that are labeled in the drawing below.
using the treadmill.	If you have additional questions,

	Book Holder
		Fans
	Water Bottle Holder*
	Handrail	Console
	Handrail
	Handgrip Pulse Sensor	Key/Clip
		Key/Clip
		On/Off Switch
		Circuit Breaker
	Walking Belt
Foot Rail		Power Cord
		Power Cord
		Cushioned Walking Platform
	BACK	RIGHT SIDE
	BACK
Rear Roller
Adjustment Bolts		*No water bottle is included
		5

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Contents Model No. HRTL07120 Serial No QUESTIONS?Serial Number Decal Customer HOT LineTable of Contents Important Precautions Never drop or insert any object into any open- ing Back Before YOU BeginCutters AssemblyRubber mallet Screws yet Cover and the Latch Housing as shownChest Pulse Sensor Care and Maintenance HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Self near the center of the walking beltTreadmill Operation HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isKey Clear Features of the ConsoleClip Steps beginning onHOW to USE the Manual Mode Pulse/Calories/Fat See page 23 and turn off the demo modeDistance/Incline/Laps Speed display -ThisPress the Start button or the Speed HOW to USE Preset Workout ProgramsStart the program One column to the leftTurn on the fans if desired 4Follow your progress with the displaysFrom the console Put on the chest pulse sensorTons beside the Enter button to adjust the maxi 4Enter your age and a maximum speed settingTered your age, press Buttons beside Each heart rate program is divided into several timeProgram indicators lights HOW to Create Custom ProgramsSettings Be saved in memoryWhen the program has ended, remove the key HOW to USE Custom ProgramsSelect one of the custom programs Three columns of indi Cators are lit Matrix, see HOW toVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Adapter CablePrograms HOW to Connect Your VCRConsole. However Does not change when a chirp is heard See onSee on Refer to onHOW to USE Programs Directly from OUR WEB Site Calories/Fat Calories dis Information MODE/DEMO ModeIf a d ap SpeedHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHold the treadmill in the locations shown at the right Left foam gripFoam HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Unplug Power Cord TroubleshootingProblemsolution Console do not func CordTion properly TopExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty 104 126 Controller Screw 105 Heart Rate Sensor 127 Key No. Qty Description116 Right Foam Grip 117 Console BaseLimited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R1202AExploded R1202A